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whats the difference between vitamin b1 and b6 ?

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whats the difference between vitamin b1 and b6 ?


can anyone advise me having read the forum I bought some vit b1 with a view to start taking them a few days before we go but my sister in-law was told by her chemist to take vit b6 3 weeks before we go so now not sure which is best?

thanks Jowler xx.

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1. Re: whats the difference between vitamin b1 and b6 ?



Vitamin B1 (thiamin) and vitamin B2 (riboflavin) assist the body in producing energy. They affect enzymes that regulate muscles tissue, nerves, and the heart.

Vitamin B6 (pyridoxine) assists the body in breaking down protein. It also helps with the health of red blood cells, parts of the immune system and the nervous system.

2. Re: whats the difference between vitamin b1 and b6 ?

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