I'm stuck with a 7-hour connection between flying in from Lilongwe (16.25) and out to Heathrow (23.20) in a couple of weeks' time. I don't want to go sightseeing- just need a hotel room that's not too far that means I'd spend most of my time in traffic getting there and back. Any suggestions and good/bad experiences? Lots of people have to spend forever at Nairobi airport!!