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Jet Lag

Des Moines
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28 posts
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Jet Lag

When flying to and from Atlanta to Johannesburg, Africa, what can you suggest to cambat jet lag to and from? What is the sleeping pattern on the jet that we must consider?


Cape Town
Destination Expert
for Cape Town
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2,711 posts
101 reviews
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1. Re: Jet Lag

Just try to sleep, sleep and sleep when you arrive here and get yourself adjusted to local time. Some people take melatonin but,

with a good night's rest, you should be OK.

2. Re: Jet Lag

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