Malmö is my hometown, so I will name a few there for you
If you want italian, Epicure, and go for the meatballs, enough food for two:)
Just down the stairs from where I live is a great little place called Söderbloms. They have good meat with a variety of potatoes and sauces (try their special) to go with. Their after work is very popular.
The whole street I live on, Östra Förstadsgatan, is lined with restaurants of all kinds, japanese, italian, korean, american...
Another good area for inexpensive food is Möllan, Möllevångstorget, you can find almost anything around there.
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