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Ups N' Downs Pub


Ratings and reviews

Certificate of Excellence2017 - 2018 Winner


$4 - $26
Mexican, Irish, Pub, Canadian
Special Diets
Gluten Free Options
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meals, features, about

Location and contact


Cheese 8.99
Garlic Bread
Crusted Italian bread, topped with homemade garlic butter
Cheese 10.99
Bruschetta Bead
Garlic bread, topped with fresh diced tomatoes, garlic, onion herbs and olives oil
Mozzarella Sticks
Battered mozzarella sticks, served with marinara sauce
Covent Garden Platter
Market fresh bite size vegetables with a creamy ranch dipping sauce
Potato Skins
Crisp skins, with a cheese, bacon and scallion filling. Served with sour cream
Armadillo Egg
Breaded, cheese stuffed jalapenos, deep fried to a golden brown and served with sour cream
Cajun Style Blackened Fish Strips
Tender strips of atlantic haddock, coated in a secret blackening spice, fried and served with a tangy lemon lime salsa
Crab Stuffed Mushroom Caps
Mushroom caps, stuffed with surimi crab and cream cheese, topped with melted cheese
Stuffed portabello Mushroom
A‎ large meaty mushroom cap, stuffed with leeks, bacon, cheese and drizzled with sun dried tomato vinaigrette
Small 11.50
Large 14.50
Chicken +3.50
Chili +3.50
Pub Nachos
Corn chips, diced tomato, green onion and mixed cheese, served with salsa, sour cream and jalapenos
Small 4.25
Large 5.75
Soup of the Day
Made fresh daily using only the finest ingredients always homemade, a bowl of real goodness
Soup and Salad
Our‎ field greens salad and large soup of the day
French Onion Soup
Spanish onions, simmered in a hearty beef broth, topped with croutons and there cheeses and baked until golden brown
Small 6.25
Large 8.25
Tossed Field Greens
Mixed greens, tomato, cucumber, red cabbage and carrot, served with your choice of dressing ranch, oil and vinegar raspberry french basil, blue cheese, thousand island, Italian, or citrus
Small 7.50
Large 9.50
Spinach Salad
Fresh baby spinach, sliced mushrooms, bacon, red onions, hard broiled egg and candied almonds served with raspberry dressing
Small 7.95
Large 9.95
Classic Caesar Salad
Crisp romaine lettuce, fresh croutons, real bacon bits, and parmesan cheese lightly tossed in a premium caesar dressing
Small 8.75
Large 10.75
Greek Salad
Crisp romaine lettuce, red onion, tomato, cucumber, feta cheese, and black olives drizzled with home made oil and vinegar dressing
Citrus Chicken Salad
Crisp field greens, fresh fruit and grilled chicken breast, topped with our home made honey lemon dressing
All burgers served on a toasted, rustic bun, with lettuce, tomato and pickle
Traditional Burger
A handmade 6oz angus beef burger, grilled over an open flame
Spinach Burger
Sarnia's favorite, lean ground angus beef, old cheddar cheese and spinach, served on a toasted rustic with lettuce and mayonnaise
Vegetarian Burger
A tasty all veggie patty, grilled on an open flame and served on a toasted rustic bun, topped with sauteed onions and mushrooms
Peanut Butter and Bacon Burger
A 6 oz, homemade angus burger, charbroiled and topped with peanut butter and bacon
Asian Burger
A 6oz handmade angus burger, grilled over an open flame, topped with a curry coconut milk dressing and curry onion rings
Chicken Breastwich
A‎ seasoned breaded chicken breast
Mushroom Swiss Burger
Prime, fresh, ground angus beef, charbroiled and smothered with mushrooms topped with swiss cheese
Banquet Burger
Our traditional burger topped with bacon, cheese, and sauteed mushrooms
Big Smokie Burger
A handmade 6oz angus burger, topped with cattleman's bbq sauce, bacon and mozzarella cheese
Cheese +0.95
Cottage cheese
Tossed salad
Western Sandwich
Ham, peppers, and green onion mixed with fresh eggs and grilled. Served on white or whole wheat bread
Cottage cheese
Tossed salad
Crisp bacon, lettuce and tomato on your choice of white or whole wheat bread
Cottage cheese
Tossed salad
Chicken Quesadilla
A soft flour tortilla filled with chicken, salsa, green onion and cheese, baked until crisp and served with salsa and sour cream
Cottage cheese
Tossed salad
Club Sandwich
Smoked turkey breast, bacon, lettuce, tomato and cheddar cheese, triple decked on your choice of whole wheat bread
Cottage cheese
Tossed salad
Chicken Caesar Wrap
Grilled chicken and fresh Romaine lettuce, tossed with caesar dressing, bacon bits, and parmesan cheese rolled in a flour tortilla
Cottage cheese
Tossed salad
Chicken Santa Fe
Sauteed fresh red and green pepper, onions, lettuce and chicken breast, tossed in spice and grilled in a tortilla wrap with bbq sauce
Cottage cheese
Tossed salad
Shrimp and Crab Melt
Surimi crab and baby shrimp combined with mayo, dill and old bay seasoning, on fresh garlic bread and topped with cheese melted to a golden brown
Cottage cheese
Tossed salad
Chicken Parmesan Sandwich
Crispy breaded whole chicken breast, topped with marinara sauce and mozzarella cheese, served on a soft ciabatta bun
Cottage cheese
Tossed salad
Philly Cheese Steak
Seasoned beef, smothered with onions, mushrooms and peppers and topped with melted swiss cheese on a hoagie bun
Cottage cheese
Tossed salad
Wellington Dip
Thin‎ slices of roast beef, stacked high on a rustic bun and topped with swiss cheese served with a dipping jus
Chicken Fingers
All breast meat chicken strips, deep fried to a golden brown and served with a generous helping of fresh cut fries and your choice of plum sauce or honey
One piece 11.92
Two pieces 14.50
Fish and Chips
Our famous beer battered haddock, served with a generous portion of fresh cut fries, lemon, tartar sauce and coleslaw
Cornish Pastie
Seasoned ground beef, carrots, onion, turnip and potato wrapped in flaky homemade pastry and baked until golden brown served with gravy and your chocie of potato or salad
Shepherds Pie
Minced beef and vegetables in a rich gravy, topped with fresh whipped potato and served with fresh vegetables
Bangers and Mash
A pub classic English style sausage served with creamy whipped potato and fresh vegetables, topped with rich brown gravy
Steak and Kidney Pie
A‎ hearty fresh made stew of steak and kidney, topped with home made pastry and baked to a golden brown. Served with vegetables and your choice of potato
Vegetarian Curry
Fresh cauliflower, broccoli, carrots, zucchini, peppers and onions simmered in a spicy curry sauce and served on a bed of basmati rice with naan bread
Grilled Baby Beef Liver
Prime baby beef liver, delicately seasoned and grilled, smothered with sauteed onions, served with vegetables and your choice of potato
Pasta Bake
Onions, peppers and spicy Italian sausage, tossed in fresh marinara sauce with penne pasta, topped with cheese and baked to a golden brown served with garlic bread
Half rack 18.75
Full rack 22.50
Rib and Wing Combo
Fall‎ off the bone ribs, seasoned and sauced to perfection served with fries or sala
After 5.pm
Chicken Tikka Masala
The number on curry dish in the uk chicken breast and onion simmered in a mild curry sauce on a bed of basmati rice served with naan bread onion bahjee
New England Style Baked Haddock
Boneless skinless haddock fillets, lightly seasoned, topped with butter and breadcrumbs and oven baked, served with fresh vegetable madley and your choice of potato or rice
Mediterranean Style Pickerel
Prime‎ lake pickerel, pan fried in butter and topped with a lemon lime cherry tomato and button onion compote served with choice of potato and fresh vegetables
Curried Shrimp
Plump, juicy shrimp tossed with onion and peppers and simmered in a spicy curry sauce. served on a bed of basmati rice with naan bread
10oz Striploin Steak
Canada aa or higher striploin, char broiled and served with fresh vegetables and your choice of potato
Shanghai Stir Fry
Stir fried chicken and fresh vegetables simmered with noodles in a tangy oriental sauce
Pad Thai
Stir fried chicken, shrimp, and vegetables simmered with rice noodles in a classic thai sauce and topped with cashews
With gravy or on the side 4.95
Basket of Fries
Fresh cut with gravy or on the side
Basket of Onion Rings
Sweet Potato Fries
Served with a cream ponzu sauce
Curry Sauce and Fries
Chili Cheese Fries
One scoop 2.25
Two scoops 3.50
Ice Cream
Served with your choice of raspberry, chocolate or butter scoth syrup and whipped cream
Rice Pudding
Thick, rich and creamy made with arborio rice and milk, finished with real whipping cream, the ultimate comfort food
Key Lime Pie
A zesty cream lime filling in a crisp graham crust topped with real whipped cream
Southern Pecan Pie
Made with a generous amout of crunchy pecans in a rish southern chesse style brown sugar filling
Chocolate Guinness Cake
A rich hearty chocolate cake made with real guinness stout home made and topped with chocolate ganache and real cream
Grilled Cheese and Fries
Hamburger and Fries
Small Cheese Nachos
With salsa and sour cream
Hot Dog and Fries
Ham and Cheese Pizza and Fries
Chicken Fingers and Fries
Spaghetti and Tomato Sauce
1 Piece Fish and Chips
Reviews (142)
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All reviews curry bangers and mash fries liver and onions burger chicken irish band playing gluten free menu watering hole great beer service was great establishment pint
Updating list...
1 - 10 of 142 reviews
Reviewed 4 weeks ago

If you're looking for an authentic British pub, then this is the place for you. Having travelled extensively in Britain, it's terrific to know that an authentic British pub is so close to home. Great beer, great food, and wonderfully friendly staff- all await youat...More

Date of visit: March 2019
Thank Mary Anne B
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded 4 weeks ago

Cheers Mary Anne. Thanks for your wonderful, uplifting review. John Mallon

Reviewed February 23, 2019

We stopped here for dinner and got the veggie curry for both of us. The serving was large and had just the right amount of spice for us. It was very good! We would go back here if we are in the area again!

Date of visit: February 2019
1  Thank Gordon M
Reviewed February 5, 2019

Ups N Downs is the one place in Sarnia that is usually always open. The service is generally great and the staff are friendly. The menu serves many food options and for a pub the quality is not bad. The atmosphere is usually lively and...More

Date of visit: August 2018
Thank anabeltram
Reviewed January 4, 2019

just moved to sarnia gave this place a try service what service had to get my own menu and drinks at the bar couldn't find a waitress for over an hour they had an irish band playing I have seen better talent on tiny talent...More

Date of visit: December 2018
Thank james g
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded January 11, 2019

Sorry for your negative experience James. No reason to insult our band if its not to your musical tastes. I can take the heat for the bad service, but your review fails to resonate when it descends into the level of insulting a much beloved...More

Reviewed December 20, 2018

We went here for the first time, and overall enjoyed the meal. We both got the one piece fish & chips. My fish was nice and flaky with a thin batter coating. However, my mom's fish had a spot of very thick batter that she...More

Date of visit: December 2018
Thank CaitlinAnnC
Reviewed November 18, 2018 via mobile

My brother suggested this pub on Sunday for dinner and a beer . Our family had a great time! Live music, really good food in a true pub setting. We tried the Shepherds pie, liver and onions ( good but not everyone likes this )...More

Date of visit: November 2018
1  Thank teresac246
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded November 20, 2018

We can't please everyone with our dishes but rarely do we have a complaint about our pints. Cheers.

Reviewed November 7, 2018

First time here and we were very pleased. Staff was very friendly and the food was Great! We will be back!

Date of visit: November 2018
Thank AmyD3142
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded November 8, 2018

Great yummies for your tummies is what we aim to provide. Thanks for the kind review. Look forward to seeing you again.

Reviewed September 20, 2018 via mobile

Love coming here for drinks. We have yet to try the food for a sit down meal, we have only had it for catering with a party and it was okay. The only reason I am not giving more stars is because they constantly close...More

Date of visit: September 2018
1  Thank couplafoodies
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded September 22, 2018

Thanks for the kind feedback. We are only open until 2am on Friday and Saturday nights. I have given the servers the right to start closing early on these two nights if we get overwhelmed by people coming in after one who are in an...More

Reviewed September 16, 2018 via mobile

Always the same...in a good way. It’s a staple for first Fridays. Food is great. Especially the urrybspecial in Friday’s

Date of visit: September 2018
Thank Gr8Brit123
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded November 20, 2018

Sorry for the slow response ... but my media savvy is heading south like everything else in old age. Thanks for the kind words. JGM

Reviewed September 16, 2018 via mobile

We were in on a nice Sunday afternoon. We had a delicious platter to share. They have the best french fries with gravy in town! The service was excellent. Ashley was courteous, frienfly yet professional. There was some Irish band playing good music. We'll be...More

Date of visit: September 2018
Thank Mariebrocoli
John M, Owner at Ups N' Downs Pub, responded to this reviewResponded September 19, 2018

Happy you enjoyed your Ups N' Downs experience. Look forward to hosting you and yours again. Cheers, John Mallon

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