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The Sprout

Certificate of Excellence
Downtown
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364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
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Today
11:30 am - 8:00 pm
Closed now
See all hours
Hours:
Mon - Wed 11:30 am - 8:00 pm
Thu - Fri 11:30 am - 9:00 pm
Sat 10:00 am - 2:00 pm
4:00 pm - 9:00 pm
Dining options: Breakfast, Lunch, Dinner, Seating, Takeout, Waitstaff
Good for: Dining on a budget, Families with children
Description: Cozy restaurant in the heart of downtown offering a variety of healthy...
Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
read more

TripAdvisor Reviewer Highlights

Read all 133 reviews
Visitor rating
  • 59
    Excellent
  • 48
    Very good
  • 16
    Average
  • 6
    Poor
  • 4
    Terrible
Rating summary
  • Food
    4 of 5 stars
    Service
    4 of 5 stars
  • Value
    4 of 5 stars
    Atmosphere
    4 of 5 stars
Always good

Been here many times. Always good. Presentation lovely. Taste, creativity, atmosphere, and price brings us back.

4 of 5 starsReviewed December 2, 2015
Canadamich45
,
Canada
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133 Reviews from our TripAdvisor Community

Traveler rating
Traveler type
Time of year
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Baku
Level Contributor
4 reviews
common_n_restaurant_reviews_1bd8 1 helpful vote
5 of 5 stars Reviewed 2 weeks ago

I am new to gluten free and all the restrictions and really dislike the challenges to eating out...but at Sprout everything was so easy to order and great tasting...in a 2 week period in St. Joh's ate at this restaurant 3 times...looking forward to going back on my next trip

Helpful?
Thank Lori C
St. John's, Canada
Level Contributor
17 reviews
6 restaurant reviews
common_n_restaurant_reviews_1bd8 4 helpful votes
5 of 5 stars Reviewed 3 weeks ago

I have been eating at The Sprout ever since it opened and have never had a bad experience. It is a great place to meet friends, and the ambiance of old bricks and ever changing youthful art work, with a nice selection of vegetarian meals, premise baked breads, and catchy descriptions on the menu never fails to welcome you. The... More 

Helpful?
Thank Fergusanne
St. John's, Canada
Level Contributor
4 reviews
4 restaurant reviews
common_n_restaurant_reviews_1bd8 3 helpful votes
5 of 5 stars Reviewed January 4, 2016

Diverse menu, lots to choose from and great desserts. Fresh food prepared on the spot. Wait staff pleasant and efficient.

Helpful?
Thank gary163
Canada
Level Contributor
7 reviews
7 restaurant reviews
common_n_restaurant_reviews_1bd8 5 helpful votes
4 of 5 stars Reviewed December 2, 2015

Been here many times. Always good. Presentation lovely. Taste, creativity, atmosphere, and price brings us back.

Helpful?
Thank Canadamich45
North Vancouver, Canada
Level Contributor
43 reviews
24 restaurant reviews
common_n_restaurant_reviews_1bd8 7 helpful votes
5 of 5 stars Reviewed December 1, 2015

I first came upon The Sprout in 2011 when I was doing a 3 month work assignment in St John's and had lunch there on several occasions. I was really pleased to see it was still in existence when I was in town last month and went there with my wife for dinner twice in one week. The food was... More 

Helpful?
Thank Robert W
St. John's, Canada
Level Contributor
50 reviews
26 restaurant reviews
common_n_restaurant_reviews_1bd8 18 helpful votes
5 of 5 stars Reviewed November 13, 2015

I live here and eat 95% vegan. This restaurant is by far my favourite place to eat in town. It's ALWAYS delicious, friendly and a warm atmosphere. The food is fresh, the specials are great, there is wine, better, good coffee and vegan treats that are organismic. Do yourself a favour and eat here. You won't be disappointed.

Helpful?
Thank Jennifer T
Level Contributor
5 reviews
3 restaurant reviews
common_n_restaurant_reviews_1bd8 1 helpful vote
4 of 5 stars Reviewed October 28, 2015 via mobile

Pleasant atmosphere. The staff was very welcoming. Had the pad Thai which was delicious. I was somewhat reluctant initially but this place is great for non vegetarians as well! A must place to dine again.

Helpful?
Thank Keith S
Longyearbyen, Svalbard and Jan Mayen
Level Contributor
13 reviews
6 restaurant reviews
common_n_restaurant_reviews_1bd8 3 helpful votes
5 of 5 stars Reviewed October 27, 2015

Sprout is a great vegetarian restaurant and really the only place for fresh food in St John's. Caters for various food intolerances, I'm assured by others. Plain food, emphasis on the fresh, the wholemeal and the natural, three things missing from most places around. If you are european you'll find it a welcome refuge from burger bars and steak houses,... More 

Helpful?
Thank Stephen W
St. John's, Canada
2 reviews
5 of 5 stars Reviewed October 26, 2015 via mobile

If you want to eat a meal that pleases your tastebuds and is easy on the ole' digestive system then look no further!! Fabulous food the way it should be ❤️

Helpful?
Thank funtimes97
St. John's NL
Level Contributor
4 reviews
4 of 5 stars Reviewed October 20, 2015

We went there for lunch and we found that the food is healty and tasty, with well planned menus and super friendly staff. I like the place decorations and the ambiance is overall good. It is a great little restaurant for both vegetarians and non vegetarians!

Helpful?
Thank KZangel

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Restaurant Details

Location and Contact Information

  • Address: 364 Duckworth Street, St. John's, Newfoundland and Labrador, Canada
  • Location: Canada  >  Newfoundland and Labrador  >  Newfoundland  >  St. John's>  > Downtown
  • Neighborhood: Downtown

Restaurant Characteristics

  • Good for: Dining on a budget, Families with children

Description

Cozy restaurant in the heart of downtown offering a variety of healthy choices. An oasis of amazing dishes for vegetarians and vegans.
Open Hours
Monday
11:30 am - 8:00 pm
Tuesday
11:30 am - 8:00 pm
Wednesday
11:30 am - 8:00 pm
Thursday
11:30 am - 9:00 pm
Friday
11:30 am - 9:00 pm
Saturday
10:00 am - 2:00 pm
4:00 pm - 9:00 pm

Questions & Answers

Questions? Get answers from The Sprout staff and past visitors.
Posting guidelines
Typical questions asked:
  • Do you have gluten-free options?
  • Is there a dress code?
  • Do you allow dogs on the outdoor patio?