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Infrared Sauna. Waves Yoga has found Clearlight's Full Spectrum Infrared Sauna to be the most effective method to receive the numerous health benefits of this radiant energy- without any EMF radiation. Clearlight has discovered a way to eliminate those harmful rays so the healing waves of infrared can be fully absorbed. Sauna Sessions are available by appointment on Tuesday's and Thursday's from noon to 5:00 pm. Book on the hour and receive 45 minutes of time to shower and meditate in the sauna.
Yin Class - Rejuvenate your body from the inside out. This is an excellent class to balance out the body from sports, work and everyday life. The class is mostly seated and supine postures, with long supported holds.
Waves 2 Vinyasa Class - focuses on strength, balance and detoxifying your way to health. Work through flows and posture holds with energizing music. This yoga class is lightly infrared heated to 85-90 degrees. Yoga experience is a plus, but beginners are welcome!