Hilton Head Health: All-Inclusive Weight Loss and Wellness ResortFor over forty years, our world-renowned resort on Hilton Head Island has helped thousands of guests lose weight and find lasting wellness with custom fitness plans, nutritional workshops, gourmet cuisine at our True Dining restaurant, and rejuvenating spa services at The Indigo Spa. That's just part of the reason we've been recognized by so many wellness and travel experts.
Star ratings are intended to indicate the general level of features, amenities, and services to expect. This property is classified according to Giata.
HOTEL STYLE
Green
Great View
Location
14 Valencia Rd, Hilton Head, SC 29928-6300
Hilton Head Health - Weight Loss Resort and Health Spa
272 reviews
Getting there
Somewhat walkable
Places to stay are graded on a 0-100 scale. The higher the grade, the easier it is for travelers to find restaurants and things to do within walking distance.
This trip to H3 renewed my energy, my strength and I continue to lose weight loss weeks after. It is a place to set and work on your personal goals with a supportive professional staff. There are educational opportunities were so "real-life" based and hit the mark for me. You can make it as relaxing or as much hard work as you want. They offer many amenities but yet nothing feels fancy. It is genuine people working hard to make opportunities available to you with as little or as much structure and personal attention as you want. You have the backdrop of golf courses or a short bike ride to the beach, but the focus is really on what you want from the center. I took advantage of the motivating knowledgable trainers, learned new healthy cooking techniques from the chef, and had some spa time. Its a very friendly place. A relaxed vibe. My accommodation was private a basic villa walking or biking distance. While I was there in Sept & Oct some people were not able to stay so near campus and I imagine that was a different experience. The new Inn on grounds will be open in Jan and should help with accommodation issues. The Covid protections were strong at the facility while I was there - (the surrounding SC area I felt was more lax than I was comfortable with) but you can keep yourself as protected as you need completely avoiding tourist areas if you choose.
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Date of stay: October 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Hilton Head Health is a place for individuals to go and kick start their health, get away and relax while doing something healthy for yourself, or looking to reinforce habits beginning to weaken. Trip advisor wants me to comment on the accommodations first, but please know this place is so much more than just a place to lay your head. The accommodations are nice. Because HHH strives to build a community while you're there, the rooms are set up the same way. You have a private bedroom and bathroom but also have a common room and kitchen that is shared with 1-3 others in the villa. There are also stand alone villas that are not shared. I heard that sometime next summer they will be adding a lodge that will have various room options. The villas are all positioned so that you can have a beautiful (short) walk to the facility or be picked up by their shuttle. As for the rest, your meals are included and are amazing, the fitness classes are individualized, and the opportunities are endless. HHH provides classes/life style choices that can be replicated at home. They are not trying to be a week of bootcamp, rather a jumpstart to being able to make a change and sustain it. Check this place out if you're looking for something energizing and relaxing.
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Date of stay: November 2019
Location
Cleanliness
Service
Room Tip:The villas are for the most part all the same. Some might be closer to the facility.
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Registering with Hilton Head Health was one of the best things I have ever done for myself. I did a 4 day program over New Years. It was a lovely weekend. Most people do 1 week or more, and I would love to do that in the future. I also think doing something like this for New Years is a great new tradition.
My time was amazing from the very first contact. Reservations, reminders, check-in, and so on. I, specifically, loved that it was an all-inclusive rafe including meals, lodging, classes, activities and optional add-ons like spa services, personal training, special meals, personal medical assessments. Having set meal times, meals provided and same location were small decisions I was happy to not have to worry about.
I added on manicure, New Years Eve chef's dinner, kayaking, and bike rental.
I stayed in a suite in the Sweetgrass Inn with a bed, couch, and a washer/dryer in unit. They even provided one set of detergent and I certainly needed it. They recommend 2 changes of workout clothes each day, and I did use that plus a dinner outfit. Meals are casual though and no dress up needed.
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Date of stay: January 2022Trip type: Traveled solo
Room Tip:-Bring cash for tips for add-ons
-Sweetgrass Inn was amazing
- Beach is nearby via shuttle,...
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Stayed at the Sweetgrass Inn here for a week. Nice new place. The food was good overall and healthy although small portions at times. Some of the staff were great but they were too rigid when it came to a very small exchange I wanted to make (valued at only $30) when I was not able to use the "free" money they give you since everything was booked. The spa services are booked sometimes so quickly that you don't even get a chance to use the "free" money. If I had been there previously, I would have known to book the spa services asap even if unsure of your schedule because if not then you may lose those "free" dollars as I was unable to use any of the "free" money they gave me to use. And when I asked to use $30 of it for a different paid service they said no. Also when they sent in cleaners on Wednesday - it was terrible. They did nothing and when I asked to borrow a broom to sweep the room before they were leaving - one of the other cleaning ladies did apologize and come in and vacuum and clean the room. But the first one came in and then left without doing anything.
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Date of stay: October 2022
Value
Cleanliness
Service
Room Tip:Sweetgrass Inn was very nice
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
My mother and I stayed at Hilton Head Health in March for two weeks. Just in time for their Sweet Grass Inn to open! We visited Hilton Head Health 4 years ago and stayed in a condo a mile or so away from the facility as they didn't have any on-site housing at the time. We actually enjoyed gorgeous morning bike ride into the facility but now that we had the experience of being housed right on the premises it made everything so much easier and convenient! The Sweet Grass Inn is so quaint and stylish, it was a great place to call home during our stay! I love how our room had our own washer and dryer. There is also a laundry room for everyone to use down the hall. The Sweet Grass Inn also has a few gathering areas to relax and have conversations with new friends. It has an upper and lower deck to just enjoy a beautiful sunny day and a common room with a screened in porch, huge TV, oversized theater couch and a table top shuffle board! I has so thrilled to have stayed in this brand new Inn! Its in a quiet neighborhood, the beds and comfortable and the vibe/design is perfect! I HIGHLY recommend staying and becoming a healthier person at this place!
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Date of stay: March 2021Trip type: Traveled with family
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Response from Hilton Head Health, Owner at Hilton Head Health - Weight Loss Resort and Health Spa
Responded May 10, 2021
Hello! Thank you so much for the kind review. We love to hear that you and your mother enjoyed your stay here. We are happy that we've been able to help you and your mother on your health journey. Hopefully, we get to see you again in the future!
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
I approached going to HHH with great hesitation as I had regularly gone to another spa. But after 3 days, I was hooked! The usual stay is 7 days but I chose 2 weeks and was glad I did. Because the first 3 days are rather confusing. So many options: lectures, counseling ($), Exercise classes, gorgeous spa ($500 included in weekly fee), extra activities ($), etc. I cannot say enough for highly trained, professional staff. They excel in nutrition, hospitality, weight loss, wellness, fitness, body work, and counseling. I particularly recommend all Lisette’s lectures and Karen’s Thai Yoga Massage. People of all sizes and with varying conditions go there for many reasons but it is a lively, very friendly atmosphere. The guests during my 2 weeks were great. My only disappointments were that housekeeping services happen only 2X/week, the food repetitive (but I still lost 10#), and the Sweetgrass Inn (which is in middle of complex) has no rooms with 2 beds! If you want to go with friend, you’ll have to book 2 separate rooms! And initial tour for new attendees left out a lot of information which you eventually pick up from other people. I heartily recommend HHH & hope they reconsider changing Sweetgrass to some 2-bed rooms!
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Date of stay: May 2021Trip type: Traveled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
I booked a solo reservation to Hilton Head Health, and was super nervous as this would be my first trip 100% alone. From the minute I was picked up at the airport until I left a week later, I was simply amazed at how comfortable and welcome every employee there makes you feel. The Jump start program was exactly what I needed to reset mind and body. The schedule is busy but you never feel rushed. There is plenty of time to relax. I was able to fit in 3 massages in a week! The food was prepared well and you don’t seem to miss all the junk food you left at home. The other guests were like minded individuals from all over the USA and I made a few friends along the way. I was able to drop 5 pounds without really thinking about it. I highly recommend Hilton Head Health to anyone that wants to start a new healthy chapter in their life.
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Date of stay: November 2021Trip type: Traveled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Let me start by saying this place is amazing. If you’re looking for a place that will get you moving, eating right, feeling relaxed and just totally ready to get healthy then look no further. I stayed there in June of 2019 for 6 glorious nights, solo from the family, ready to get myself on the right path and get back to a healthy weight and feeling good. Quick things to know. They have two programs to choose from when you book and arrive. I did the “Be Well” plan. Meals are included, snacks and an individualized plan is included. Spa credits are included. As many fitness/nutrition classes you want to take. Personal attention and Fisk setting included. A gorgeous campus and well equipped accommodations. Bottom line, this was a vacation that I came back feeling recharged and ready to make some changes. So often we get back from vacation and need a vacation because of the vacation. Not the case here. I went home 2 inches off my waist, 7 lbs off the scale, and most importantly. Some meals/eating habits and some easy fitness that I could replicate. Going back just as soon as the side says I can.
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Date of stay: June 2019Trip type: Traveled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Nothing like going on vacation and coming home feeling better than when you left. This place is magic! Start each day with a peaceful walk on a wide, sandy beach, watching the sunrise. Next, enjoy a tasty, low-cal breakfast that will leave you feeling completely satisfied. Then, jump into a pool class or participate in any of a number of other fitness classes, lead by knowledgeable, motivating, upbeat instructors. Some are funny; all are caring. They will work you hard, but the time will fly because you are having fun. More low-cal but delicious meals at lunch and dinner, followed by spa treatments or just relaxing in the beautiful Inn or by the pool. Making supportive friends along the way, both staff and guests. Such fun to watch people hobble in and leave a week or two later feeling younger, more flexible, healthier.
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Date of stay: May 2021
Cleanliness
Service
Sleep Quality
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Hilton Head Health, H3 as they call it, is a first class resort / wellness facility tucked away adjacent to a golf course at the end of the road in a gated community. H3 provides an all inclusive, first class respite from the every day hustle and bustle. The rooms are spacious, luxurious and quiet.
My first day, I was transported by private car from the Savannah airport, I participated in a water aerobics class, enjoyed a wonderful meal. Over the long weekend (Wed thru Sun) I enjoyed beach walks, exercise classes, snacks, pool time, including pool volleyball, tai chi, a couple of lectures, pedal bicycling on the numerous bike paths in the area and an E-Bike tour of a part of the island.
The food and the service were as good or better than any resort I have visited.
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Date of stay: July 2022
Rooms
Location
Service
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Lisa,
Hilton Head Health is a casual wellness resort. Some guests enjoy lunch and dinner in their workout attire while others may wear casual vacation wear. We do not have a dining attire requirement.
Sincerely,
The H3 Team
Hi Dian, most of the concerns recently noted were a part of the hurdles we experienced upon reopening after Hurricane Matthew. The concerns related to food and equipment have been resolved and we continue to improve upon our cottages based on the needs and expectation of our guests. We hope you can visit and experience our resort.
Thank you for your question. Hilton Head Health has earned the reputation of the #1 Weight Loss resort in the country. Many of our guests come back year after year because of the success they have had losing weight and they come with that goal in mind. What they find when they get here is that H3 is about much more than just weight loss. People leave H3 with the tools they need not only to manage their weight but to live a healthier, happier, more active life.
There are more places to choose from in the Hilton Head area.
ALSO KNOWN AS
hilton head health hotel hilton head, hotel hilton head, spa hilton head
LOCATION
United StatesSouth CarolinaCoastal South CarolinaHilton Head
NUMBER OF ROOMS
50
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