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14 Valencia Rd, Hilton Head, SC 29928-6300
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Dining (28)
Room & Suite (8)
What is Travelers’ Choice?
Tripadvisor gives a Travelers’ Choice award to accommodations, attractions and restaurants that consistently earn great reviews from travelers and are ranked within the top 10% of properties on Tripadvisor.


#2 of 67 Specialty lodging in Hilton Head
Travelers' Choice
Celebrating 40 years as one of America's premier weight loss and health resorts, Hilton Head Health (H3) prides itself on delivering an exceptional experience in fitness, nutrition and behavior modification through personal and interactive sessions designed for the individual who is ready to embrace a lifestyle change. The experience at H3 provides the structure, as well as the flexibility, needed to help the individual achieve all of their personal health goals. This description is based on information provided by the hotel.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Fitness Center with Gym / Workout Room
Bicycle rental
Pets Allowed ( Dog / Pet Friendly )
Electric vehicle charging station
Hot tub
Adult pool
Outdoor pool
Heated pool
Yoga classes
Yoga room
Fitness / spa locker rooms
Fitness classes
Personal trainer
Snack bar
Special diet menus
Golf course
Horseback riding
Tennis court
Walking tours
Free airport transportation
Free shuttle or taxi services
Airport transportation
Shuttle bus service
Business Center with Internet Access
Meeting rooms
Body wrap
Couples massage
Facial treatments
Foot massage
Full body massage
Hand massage
Head massage
Neck massage
Adults only
Baggage storage
Gift shop
Non-smoking hotel
Shared kitchen
Shared lounge / TV area
Sun loungers / beach chairs
First aid kit
24-hour front desk
Private check-in / check-out
Clothes dryer
Laundry service
Self-serve laundry
Washing machine
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Room features
Air conditioning
Dining area
Laptop safe
Cable / satellite TV
Flatscreen TV
On-demand movies
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Room types
Non-smoking rooms
Good to know
231Reviews6Q+A60Room tips
Traveler rating
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Popular mentions
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Most Recent
108ECL wrote a review Yesterday
Luxembourg City, Luxembourg3 contributions
The rooms and facilities excellent; the members of staff are professional and unfailing helpful; the location is beautiful particularly if, like me, you enjoy being outside as much as possible; there are plenty of exercise classes for all levels and good, healthy food. All in all a superb health retreat!
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Date of stay: June 2022
Walt Z wrote a review Mar 2022
Appleton, Wisconsin2 contributions
It is a excellent facility with a great staff and accommodations. The meals prepared are healthy, nutritious and taste great. All the exercise classes and lectures are terrific. It is the best solo getaway I ever have taken.
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Date of stay: March 2022
Sleep Quality
Barry C wrote a review Mar 2022
Linville, North Carolina20 contributions14 helpful votes
our stay was perfect. I have been a cheerleader for HHH for years. However, I will have to say this year was the best because even our accommodations were nice. The food, classes, exercise, variety has always been spot on but the cottages were "tired". This year our cottage had been upfitted and was very comfortable and clean.
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Date of stay: March 2022
Room Tip: The benefit from staying at HHH far out ways the price.
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Marion H wrote a review Feb 2022
Glencoe, Illinois41 contributions39 helpful votes
Third wellness vacation at H3 just wrapped up. As usual, the staff was terrific, the food delicious, the fitness classes varied and energizing, the spa treatments sublime, and the Sawgrass Inn room comfortable and convenient. So grateful I found this wellness resort and will continue to be a regular guest here. It's easy to make friends and get to know fellow guests as much or as little as you like. As others have noted: a tremendous gift to myself. Thanks, H3!!
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Date of stay: January 2022
Room Tip: Sawgrass Inn is brand new and super convenient to other resort activities.
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1 Helpful vote
Yuliya Z wrote a review Jan 2022
5 contributions1 helpful vote
My husband and I went for the second time. We love everything about the program. The people, the accommodations, the beauty of the island, the option of exercise classes. Sunrise beach walks is a perfect way to start the day at H3. The website doesn’t really do H3 justice. We’ve made wonderful friends each visit and definitely a place you can go solo. It’s a place where we’ve found renewed motivation, and a place we’d visit again.
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Date of stay: January 2022Trip type: Traveled as a couple
1 Helpful vote
MARILYN A wrote a review Jan 2022
Atlanta, Georgia7 contributions2 helpful votes
From beginning to end, one of the best gifts I could’ve given myself. A healthful uplifting week of reconnecting with healthy eating and exercise and thinking. A perfect reset for the new year. I wish I could’ve stayed longer!
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Date of stay: January 2022Trip type: Traveled solo
2 Helpful votes
Katrina Coker wrote a review Jan 2022
Dallas, Texas26 contributions14 helpful votes
Registering with Hilton Head Health was one of the best things I have ever done for myself. I did a 4 day program over New Years. It was a lovely weekend. Most people do 1 week or more, and I would love to do that in the future. I also think doing something like this for New Years is a great new tradition. My time was amazing from the very first contact. Reservations, reminders, check-in, and so on. I, specifically, loved that it was an all-inclusive rafe including meals, lodging, classes, activities and optional add-ons like spa services, personal training, special meals, personal medical assessments. Having set meal times, meals provided and same location were small decisions I was happy to not have to worry about. I added on manicure, New Years Eve chef's dinner, kayaking, and bike rental. I stayed in a suite in the Sweetgrass Inn with a bed, couch, and a washer/dryer in unit. They even provided one set of detergent and I certainly needed it. They recommend 2 changes of workout clothes each day, and I did use that plus a dinner outfit. Meals are casual though and no dress up needed.
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Date of stay: January 2022Trip type: Traveled solo
Room Tip: -Bring cash for tips for add-ons -Sweetgrass Inn was amazing - Beach is nearby via shuttle,...
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Debbie P wrote a review Dec 2021
PA13 contributions3 helpful votes
A much needed getaway. From the beginning I arrived for the week I realized I picked the right place. The surroundings ,accommodations are beautiful. The staff goes above and beyond to make sure you have what you need and that you’re having a great time. Food is amazing the lectures are informative . The classes are challenging and fun, the trainers are extremely knowledgeable and can help you modify to your needs or help push you to the next level. I cannot say enough about it and I cannot wait to go back.
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Date of stay: December 2021Trip type: Traveled solo
sweetcarolinaj wrote a review Nov 2021
87 contributions26 helpful votes
A great addition to any trip to Hilton Head and a great way to relax. Highly recommend the Thai massage to help loosen up after a long light. They also have great jewelry and gifts to bring home as souvenirs.
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Date of stay: October 2021
wanderluster215 wrote a review Nov 2021
Philadelphia, Pennsylvania21 contributions9 helpful votes
I booked a solo reservation to Hilton Head Health, and was super nervous as this would be my first trip 100% alone. From the minute I was picked up at the airport until I left a week later, I was simply amazed at how comfortable and welcome every employee there makes you feel. The Jump start program was exactly what I needed to reset mind and body. The schedule is busy but you never feel rushed. There is plenty of time to relax. I was able to fit in 3 massages in a week! The food was prepared well and you don’t seem to miss all the junk food you left at home. The other guests were like minded individuals from all over the USA and I made a few friends along the way. I was able to drop 5 pounds without really thinking about it. I highly recommend Hilton Head Health to anyone that wants to start a new healthy chapter in their life.
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Date of stay: November 2021Trip type: Traveled solo
1 Helpful vote
hilton head health hotel hilton head, hotel hilton head, spa hilton head
United StatesSouth CarolinaCoastal South CarolinaHilton Head
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Frequently Asked Questions about Hilton Head Health
Which popular attractions are close to Hilton Head Health?
Nearby attractions include Coligny Beach (0.6 miles), Coligny Plaza Shopping Center (0.4 miles), and Hilton Head Escape Room (0.6 miles).
What are some of the property amenities at Hilton Head Health?
Some of the more popular amenities offered include free wifi, a pool, and an on-site restaurant.
Which room amenities are available at Hilton Head Health?
Top room amenities include air conditioning, a flat screen TV, and a desk.
What food & drink options are available at Hilton Head Health?
Guests can enjoy an on-site restaurant and a snack bar during their stay.
Is parking available at Hilton Head Health?
Yes, free parking is available to guests.
What are some restaurants close to Hilton Head Health?
Conveniently located restaurants include Stu's Surfside Subs, Vine, and Sage Room Restaurant Bar.
Are there opportunities to exercise at Hilton Head Health?
Yes, guests have access to a pool, a fitness center, and a sauna during their stay.
Does Hilton Head Health have an airport shuttle?
Yes, Hilton Head Health offers an airport shuttle for guests. We recommend calling ahead to confirm details.
Does Hilton Head Health have airport transportation?
Yes, Hilton Head Health offers airport transportation for guests. We recommend calling ahead to confirm details.
Are any cleaning services offered at Hilton Head Health?
Yes, laundry service and self serve laundry are offered to guests.
Are pets allowed at Hilton Head Health?
Yes, pets are typically allowed, but it's always best to call ahead to confirm.