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Ainsworth Hot Springs

Mountain Trek Fitness Retreat & Health Spa

3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot tub
Fitness Center with Gym / Workout Room
Free breakfast
Airport transportation
Non-smoking hotel
Free internet
Public wifi
Laundry service
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Room types
Non-smoking rooms
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Popular mentions
I loved EVERYTHING about the experience at Mountain Trek. My husband and I were looking for a wellness retreat for my 50th. We looked at Rancho La Puerta, Canyon Ranch, etc... but we wanted something more intimate and a little more unique, something off the beaten path. We found it. We are already fit and healthy but we wanted that extra push to get us to get us back on track and to the next level. That's exactly what Mountain Trek provided for us. We learned so much about nutrition, fitness, SLEEP, mindfulness and how our body functions best. And the team provided tools and strategies to keep us on track at home. Each meal was delicious, the lectures were enlightening, the hiking was stunning, the lodge fitness was challenging. And by the way... They make the hiking
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Aug 4, 2019
Thank you for sharing your experience! We loved having you and your husband join us to celebrate your 50th, and are so proud to call you an alumni! Anyone that chooses to expand their health on their birthdays in celebration of LIFE is a life-long friend of ours ;). We look forward to seeing you again in the future!
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My trip to Mountain Trek came at the perfect time. While I’s someone who likes to stay in shape and does exercise quite regularly I’d been recovering from a recent back injury and had not been able to do much for almost two months (a lifetime for me). This coupled with some long hours at work were really taking their toll and I was badly in need of some kind of reset. Mountain Trek turned out to be just what I needed in so many ways. I expected to be challenged physically and I was. However I was pleasantly surprised to find out that they cater to all different fitness levels and no one is made to feel bad or uncomfortable about what they can or cannot do. All of the hiking guides were so helpful and motivational, the fitness folks kick your butt in the nicest way possible,
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded 6 days ago
Tara, Thank you so much for sharing! We love to hear when the program inspires, resets and rebalances lives. We also hope to welcome you back soon!
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I try to keep fitness and health a priority since it provides so many benefits. Like most of us, I can get consumed with work and let health take a backseat at times. This has been a crazy year and fitness hasn’t been enough of a priority. So, I invested a week to get back on track. The rewards from my one week investment with Mountain Trek are truly remarkable and go well beyond the physical improvements I experienced. This wasn’t a typical vacation. It was an investment in becoming more balanced in my health and I left feeling a lovely mix of exhilaration and well earned exhaustion. I also left motivated and with practical, actionable steps to help keep health a priority even during the crazy times. The team at Mountain Trek are outstanding. They’re very knowledgeable,
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded 6 days ago
Alison, Thank you for sharing your feedback! It is great to hear you hiked away with some tools to help you maintain your balanced health. Be well!
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I came to Mountain Trek for a week in mid May and it was one of the best experiences I have had! I am currently living in the middle east but had just left my job and have a few months before I start my new role. I was keen to spend the time trying to get back the fitness I have lost over the last few years, lose the weight I gained as a result of various health issues (despite being fairly active and sporty and eating healthily), travel and see friends and family. Being British, I started by looking at fitness retreats in Europe. None however quite fitted the bill. They were either yoga or treatment based so not active, or army style bootcamps with lots of strapping men shouting at you whilst you crawl around on the floor! I love sports but I much prefer being outdoors to the
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded 3 days ago
Vicky, Thank you so much for sharing your experience at Mountain Trek. So wonderful to have met you, and love that you went away with some new ideas on how to implement and stick to your goals. Be well!
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It is impossible to state what a life altering trip this was . The scenery is breath taking. The cabin/resort is spotless and set above a gorgeous glacier feed lake surrounded by snow capped mountains. I felt well cared for by the lovely staff. The food was delicious and I was never hungry. I lost more weight than expected. I was taught so much regarding health and well being. The lessons learned will be carried throughout my life. The hikes were challenging but so rewarding. I will be back again soon. It was a lifestyle reset.
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded 3 days ago
Sonya, So glad to know you felt well taken care of, and that you left feeling revitalized. Thank you for your feedback! It would be a pleasure to welcome you back.
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mountain trek hotel ainsworth hot springs
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
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Frequently Asked Questions about Mountain Trek Fitness Retreat & Health Spa
Which popular attractions are close to Mountain Trek Fitness Retreat & Health Spa?
Nearby attractions include Ainsworth Hot Springs Resort (0.3 miles), Dog Patch Pottery (4.7 miles), and La Gala Jewelry (4.7 miles).
What are some of the property amenities at Mountain Trek Fitness Retreat & Health Spa?
Some of the more popular amenities offered include free wifi, free breakfast, and a fitness center.
What food & drink options are available at Mountain Trek Fitness Retreat & Health Spa?
Guests can enjoy free breakfast during their stay.
Is parking available at Mountain Trek Fitness Retreat & Health Spa?
Yes, free parking is available to guests.
What are some restaurants close to Mountain Trek Fitness Retreat & Health Spa?
Conveniently located restaurants include Betty O's, Ktunaxa Grill, and Boccalino Restaurant.
Are there opportunities to exercise at Mountain Trek Fitness Retreat & Health Spa?
Yes, guests have access to a fitness center and a sauna during their stay.
Does Mountain Trek Fitness Retreat & Health Spa have an airport shuttle?
Yes, Mountain Trek Fitness Retreat & Health Spa offers an airport shuttle for guests. We recommend calling ahead to confirm details.
Is Mountain Trek Fitness Retreat & Health Spa located near the city center?
Yes, it is 0.1 miles away from the center of Ainsworth Hot Springs.
Does Mountain Trek Fitness Retreat & Health Spa have any great views?
Yes, guests often enjoy the mountain view available here.