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Mountain Trek Fitness Retreat & Health Spa

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3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Specialty lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot tub
Fitness Center with Gym / Workout Room
Free breakfast
Airport transportation
Spa
Non-smoking hotel
Wifi
Sauna
Laundry service
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Room types
Non-smoking rooms
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HOTEL STYLE
Hidden Gem
Charming
183Reviews3Q+A40Room tips
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k.o.play wrote a review Aug 2019
1 contribution2 helpful votes
I actually stumbled upon Mountain Trek and will be forever grateful for my experience at this fitness and wellness focused retreat. Was it physically changing? Absolutely. By design. However, different than previous hiking and fitness retreats I have been on around the world, Mountain Trek breaks their outings into 4 groups allowing for up and down days or simply a more achievable hike in the medium range. I learned so much about the correct use of poles and the correct form out on the trail. The guides were all beautiful people that truly cared about our execution of form and safety. Kirk and Cathy’s leadership, operational excellence and wealth of knowledge they impart to guests should be required in our education systems. I found this retreat to be multifaceted and effective
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Date of stay: August 2019
1 Helpful vote
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Kristi, Thank you so much for sharing your kind words! It is wonderful that you learned so much from the program, and that it will continue to help you on your journey. We hope to welcome you back again one day.
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Jenna S wrote a review Aug 2019
10 contributions8 helpful votes
I highly recommend Mountain Trek. I wasn't quite 100% sure what I was signing up for, and I read all these TA reviews - and re-read them before I booked. The retreat really is amazing. You get a true break from day-to-day life and stress. The staff is incredible from Kirk and Kathy to each guide to the housekeepers that constantly keep the lodge AND all your dirty laundry clean. The spa cuisine is so healthy and fresh. You really never go hungry while you eat less calories than you are likely to eat back at home. I went with my mom on the trip, which was great. They accommodate multiple fitness levels, although I wish I would have trained a bit more before the retreat. I pushed myself to limits I didn't think I had, and it feels really rewarding. You also learn so much about
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Date of stay: July 2019
1 Helpful vote
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Jenna, Thank you for sharing your wonderful experience! We are delighted to hear that you learned so much about health and yourself. It was a pleasure to have you and your mother join us this year!
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LauraE wrote a review Jul 2019
Bethesda, Maryland4 contributions3 helpful votes
I loved EVERYTHING about the experience at Mountain Trek. My husband and I were looking for a wellness retreat for my 50th. We looked at Rancho La Puerta, Canyon Ranch, etc... but we wanted something more intimate and a little more unique, something off the beaten path. We found it. We are already fit and healthy but we wanted that extra push to get us to get us back on track and to the next level. That's exactly what Mountain Trek provided for us. We learned so much about nutrition, fitness, SLEEP, mindfulness and how our body functions best. And the team provided tools and strategies to keep us on track at home. Each meal was delicious, the lectures were enlightening, the hiking was stunning, the lodge fitness was challenging. And by the way... They make the hiking
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Date of stay: July 2019
1 Helpful vote
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Aug 5, 2019
Thank you for sharing your experience! We loved having you and your husband join us to celebrate your 50th, and are so proud to call you an alumni! Anyone that chooses to expand their health on their birthdays in celebration of LIFE is a life-long friend of ours ;). We look forward to seeing you again in the future!
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Tara M wrote a review Jul 2019
2 contributions
My trip to Mountain Trek came at the perfect time. While I’s someone who likes to stay in shape and does exercise quite regularly I’d been recovering from a recent back injury and had not been able to do much for almost two months (a lifetime for me). This coupled with some long hours at work were really taking their toll and I was badly in need of some kind of reset. Mountain Trek turned out to be just what I needed in so many ways. I expected to be challenged physically and I was. However I was pleasantly surprised to find out that they cater to all different fitness levels and no one is made to feel bad or uncomfortable about what they can or cannot do. All of the hiking guides were so helpful and motivational, the fitness folks kick your butt in the nicest way possible,
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Date of stay: July 2019
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Tara, Thank you so much for sharing! We love to hear when the program inspires, resets and rebalances lives. We also hope to welcome you back soon!
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Alisonksimpson wrote a review Jul 2019
Toronto, Canada5 contributions1 helpful vote
I try to keep fitness and health a priority since it provides so many benefits. Like most of us, I can get consumed with work and let health take a backseat at times. This has been a crazy year and fitness hasn’t been enough of a priority. So, I invested a week to get back on track. The rewards from my one week investment with Mountain Trek are truly remarkable and go well beyond the physical improvements I experienced. This wasn’t a typical vacation. It was an investment in becoming more balanced in my health and I left feeling a lovely mix of exhilaration and well earned exhaustion. I also left motivated and with practical, actionable steps to help keep health a priority even during the crazy times. The team at Mountain Trek are outstanding. They’re very knowledgeable,
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Date of stay: July 2019
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Alison, Thank you for sharing your feedback! It is great to hear you hiked away with some tools to help you maintain your balanced health. Be well!
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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