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Mountain Trek Fitness Retreat & Health Spa

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3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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#1 of 7 Specialty lodging in Ainsworth Hot Springs
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Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Full view
Property amenities
Free parking
Free High Speed Internet (WiFi)
Hot tub
Fitness Center with Gym / Workout Room
Free breakfast
Airport transportation
Spa
Non-smoking hotel
Wifi
Sauna
Laundry service
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Non-smoking rooms
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HOTEL STYLE
Hidden Gem
Charming
183Reviews3Q+A40Room tips
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mike h wrote a review Mar 2020
1 contribution1 helpful vote
My wife and I were lucky enough to enter NZ a few days before the quarantine. The group ended up with us and another wonderful couple we met last year in Italy. We had Alex and Kirk to ourselves! They were the perfect hosts. Even in the changing world the Mountain Trek team are over the top on attending to any issue. We hope that this same trip is offered again next year......you had better sign up fast because the 4 of us are definitely going again. BTW, the side excursions, hotels and restaurants were everything we dreamed of. Thank you Alex and Kirk for a wonderful week!!!!
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Date of stay: March 2020Trip type: Traveled as a couple
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Response from Mountain Trek, General Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Apr 7, 2020
Hi Mike, We were thrilled to have such a wonderful first experience in New Zealand with you, and can't wait to host again next year! Thank you for joining us on the adventure most needed right before we returned home to uncertainty.
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Must Do Travels wrote a review Dec 2019
Worldwide450 contributions4,072 helpful votes
This resort might as well be straight from heaven. Wake up early for some sunrise yoga and then soak up the minerals in that natural mountain water. And of course, how could it not be on our list, without a spa?
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Date of stay: September 2019
25 Helpful votes
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Dec 3, 2019
Wow - thank you very much for your comments! The Kootenay Mountains are certainly heavenly, aren't they? We hope to have you back for sunrise yoga, and to earn that awesome hot tub soak at the end of the day. Be well.
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emcbc wrote a review Oct 2019
San Francisco, California14 contributions5 helpful votes
I went with a friend to Mountain Trek. We were both looking for a health reboot for different reasons, but I wasn't totally sure what to expect. In the end, it was everything I was looking for. The hiking was outstanding, and there was something for every level. Despite having hiked my entire life, I learned a lot about pole technique, posture, and even foot care! I was challenged and got stronger. I felt like I really pushed myself, which was great. I'm not really a yoga person, but I even enjoyed that and I learned a lot about stretching and roller work. The food was wonderful. The guides, coaches, and massage therapists were also top notch. Cathy and Kirk really made the program come together. All of the lectures were well done. I already know a lot about health and wellness, but still learned a lot. I found the most important part to be the wisdom they imparted around goal setting and habits. I can't wait to see where this program will take me now that I'm back home. It has given me a lot to think about and I am already on track implementing my goals. Thank you Mountain Trek!
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Date of stay: October 2019
1 Helpful vote
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Thank you so much for sharing your experience! We are happy to hear you feel stronger and learned some things along the way. We hope to see you again soon!
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Lyne R wrote a review Oct 2019
Montreal, Canada13 contributions
+1
Two wonderful week - an investment in my health! No wonder this retreat program won so many awards. It’s a perfect place to do a reset, recharge, reflect and get fit. All of this while enjoying beautiful breathtaking hikes and views, surrounded by a ratio of 3 to 1 staff (max participants/wk 16), feasting on ridiculously spectacular delicious organic calorie-controlled spa cuisine and pampering yourself in the spa. The 5 pilar on which this program is based covered in the lectures, are designed so you walk away with a plan and small actions to enable you to reach your current and/or future goals. The overall aim is to systematically incorporate small new actions to live a balanced healthy life while dealing with the current fast pace of life today. « Keep progressing Not perfection »
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Date of stay: October 2019Trip type: Traveled solo
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
Lyne, We thank you for sharing your Mountain Trek experience, and glad to hear you feel pampered, balanced and recharged!
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John A wrote a review Oct 2019
Haymarket, Virginia5 contributions1 helpful vote
+1
My wife and I went to MountainTrek for our 30th anniversary, to reboot our health for the next 30 years :). We both now look at this as one of the greatest experiences of our lives. I came home feeling better and more energetic than ever. I had a significant caffeine and sugar fix, and didn’t miss either at all. The hikes are challenging, but the payoff is so worth it! The entire staff is top-notch and the food out of this world. My only advice would be that you wean off of the caffeine in advance, which I did to save my headaches for home rather than the gorgeous Canadian mountains. 🇨🇦 I’m very thankful to the entire staff at MountainTrek. They truly care for each person individually. This is not a “lounge around” holiday, but an incredible destination to reboot your health and your life.
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Date of stay: October 2019Trip type: Traveled as a couple
1 Helpful vote
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Response from Mountain T, Guest Relations Manager at Mountain Trek Fitness Retreat & Health Spa
Responded Nov 12, 2019
John, Thank you for your kind words. It was a pleasure to meet you and your wife! So happy to hear that Mountain Trek left a positive lasting impression on lives.
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ALSO KNOWN AS
mountain trek hotel ainsworth hot springs
LOCATION
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
NUMBER OF ROOMS
16
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Frequently Asked Questions about Mountain Trek Fitness Retreat & Health Spa
Which popular attractions are close to Mountain Trek Fitness Retreat & Health Spa?
Nearby attractions include Ainsworth Hot Springs Resort (0.3 miles), Cody Caves (1.9 miles), and Dog Patch Pottery (4.7 miles).
What are some of the property amenities at Mountain Trek Fitness Retreat & Health Spa?
Some of the more popular amenities offered include free wifi, free breakfast, and a fitness center.
What food & drink options are available at Mountain Trek Fitness Retreat & Health Spa?
Guests can enjoy free breakfast during their stay.
Is parking available at Mountain Trek Fitness Retreat & Health Spa?
Yes, free parking is available to guests.
What are some restaurants close to Mountain Trek Fitness Retreat & Health Spa?
Conveniently located restaurants include Betty O's, Ktunaxa Grill, and Boccalino Restaurant, Motel & Cabins.
Are there opportunities to exercise at Mountain Trek Fitness Retreat & Health Spa?
Yes, guests have access to a fitness center and a sauna during their stay.
Does Mountain Trek Fitness Retreat & Health Spa have an airport shuttle?
Yes, Mountain Trek Fitness Retreat & Health Spa offers an airport shuttle for guests. We recommend calling ahead to confirm details.
Is Mountain Trek Fitness Retreat & Health Spa located near the city center?
Yes, it is 0.1 miles away from the center of Ainsworth Hot Springs.
Does Mountain Trek Fitness Retreat & Health Spa have any great views?
Yes, guests often enjoy the mountain view available here.