A massive thank you to Maddie Reynold, the instructor who led my first class. She led a fantastic session, offering helpful tips to optimise my practice and make the poses less challenging. As soon as I stepped into the building, she welcomed me and offered information about the session and building, which immediately eased my anxiety.
The session itself was fab, starting and ending in a mindful manner. The purple hue, lovely scent, and high heat made the practice relaxing, despite the challenging poses. I found the different flows were well put together.
Will definitely be attending again, and have already recommended it to friends and family.