Surf Bikini Retreat
Surf Bikini Retreat
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As well as being the only exclusively women’s surf and yoga retreat in Nosara, Surf Bikini Retreat is ranked as one of the best retreats of its kind in Central America, and for very good reason. After experiencing a lifestyle encompassing surfing, yoga, outdoor activities, healthy cuisine, incredible culture you’ll understand how we attained our reputation as one of the best in the business.
Nosara, Costa Rica
Awards
Travelers' Choice
2024
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Surf Bikini Retreat
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Most Recent: Reviews ordered by most recent publish date in descending order.
Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as wait time, length of visit, general tips, and location information.
Popular mentions
5.0
168 reviews
Excellent
165
Very good
1
Average
0
Poor
1
Terrible
1
Jane G
3 contributions
Nov 2020 • Solo
November 2020 I came back for the retreat second time. I booked my spot as soon as Adilia posted on her Instagram that travelers from the US can enter Costa Rica. I was even very worried that she won’t have enough spots as all guests wanted to return. I guess all of us were just very tired of this year and wanted to return to our safe space where we knew fun is guaranteed!
The first time I went to the retreat was for my birthday in 2019. It was a very spontaneous solo trip that changed my life for the best. I got a new hobby by starting to surf from being pretty much a beginner, got new friends, got welcomed with real women empowerment and kindness I could not expect.
What’s the experience like? From early morning rise to the late evening, your day is filled with activities. Adilia prepares schedule that accommodates for surf conditions best (surf is always!! great in Nosara, but she picks it best for levels in the group), fills it with enough time to rest when our muscles are sore, and allows enough time for fun! Surfing aside, more than anything I appreciate all the evenings with endless conversations where like minded women support and understand each other. Both times our group was just excellent and we cried departing!
This year is a special one of course. Always have to check travel advisory, stay safe, and follow the rules in the year of this crazy pandemic. Adilia was very helpful to guide us through all requirements and pointed to resources we needed to prepare for the trip. As a result, we knew that we were all safe and well! My only regret from this year is that I wish I could stay longer. Really thinking to come back again in few months if work permits, because with work from home I need change of scenery more often. So chances are that I might end up in your group if you are planning to come.
And don’t forget to smile when you get wiped out! It’s all about fun!
The first time I went to the retreat was for my birthday in 2019. It was a very spontaneous solo trip that changed my life for the best. I got a new hobby by starting to surf from being pretty much a beginner, got new friends, got welcomed with real women empowerment and kindness I could not expect.
What’s the experience like? From early morning rise to the late evening, your day is filled with activities. Adilia prepares schedule that accommodates for surf conditions best (surf is always!! great in Nosara, but she picks it best for levels in the group), fills it with enough time to rest when our muscles are sore, and allows enough time for fun! Surfing aside, more than anything I appreciate all the evenings with endless conversations where like minded women support and understand each other. Both times our group was just excellent and we cried departing!
This year is a special one of course. Always have to check travel advisory, stay safe, and follow the rules in the year of this crazy pandemic. Adilia was very helpful to guide us through all requirements and pointed to resources we needed to prepare for the trip. As a result, we knew that we were all safe and well! My only regret from this year is that I wish I could stay longer. Really thinking to come back again in few months if work permits, because with work from home I need change of scenery more often. So chances are that I might end up in your group if you are planning to come.
And don’t forget to smile when you get wiped out! It’s all about fun!
Written December 26, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Judy D
Jacksonville, FL4 contributions
Jan 2020
I have just returned from spending a wonderful week at the SurfBikini Retreat in Nosara, and what a week it was! From the moment I was picked up from Liberia and throughout the week, I did not have to worry about any details as Adilia made sure we were well cared for! The accommodations were roomy, very clean, and in a safe quiet area. Every morning and afternoon we surfed, with our surf instructors Adilia and Jesi always there to coach, motivate, and give us that extra push when we needed it. I loved the evening sessions the most, as that is when we would watch the sunset and Adilia would have a cold drink waiting for us. The yoga sessions were much needed, and the massage with Karla was probably one of the best I have ever had! She definitely knew how to get to those achy surfing muscles. Our personal cook Ellie was amazing- she was so creative with her meals, and the various salsas she made were out of sight! There was a “down day” which was timed perfectly in the middle of the week- much needed and we were given options to go explore, shop, etc. or just chill by the pool. I highly recommend this trip for any lady traveling solo as safety was never an issue and the new friends made will make this a trip I will never forget! PURA VIDA!!
Written February 4, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Jess
San Francisco, CA8 contributions
Jul 2023 • Friends
I had no expectations or experience surfing before this retreat and came out of it confident that I had the foundations to continue surfing on my own! The schedule is packed, often surfing 2x a day with instructors, but if you put in the work you won't regret it. Delicious meals, drinks, and snacks are prepared exactly when you need them and despite the busy itinerary there's still plenty of time to get a good siesta in between classes. The yoga was also a great addition to rejuvenate the body after surf sessions. There's even 1.5 days of rest in the middle of the week. I would suggest you plan for what you want to do on the day off before coming to the trip, so you can book excursions in advanced before it fills up. My friend and I weren't able to book something, but it turned out ok because we had time to explore Nosara and take it easy.
I highly recommend this retreat if you're looking to escape, learn something new, connect with diverse women, and enjoy a beautiful tropical place but are okay with coming back with some bruises, soreness and bug bites. ;)
I highly recommend this retreat if you're looking to escape, learn something new, connect with diverse women, and enjoy a beautiful tropical place but are okay with coming back with some bruises, soreness and bug bites. ;)
Written July 20, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Eerika V
1 contribution
Apr 2023 • Solo
I had tried surfing a couple of times and I wanted to learn more and properly. I chose Surf Bikini Retreat, since they offered more surfing lessons than other retreats /camps, and could have not been happier with my choice! Adilia has gathered an amazing team; coaches are excellent and I felt safe all the time, and Adilia herself knew perfectly how to guide us in water and through video analysis. Yoga was perfect restorative sessions after and in-between surfing. Food was delicious and housing beautiful. Everything was arranged very well and the schedule had good balance of activities and free time. The whole retreat was definitely worth it and coaches main goal is accomplished: I rode my first solo green wave today! I can recommend the retreat to complete beginner surfers (such as myself) and also for experienced ones, since the coaches really do know how to help everyone advance.
Written May 1, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Travelonbike
New York City, NY117 contributions
Apr 2023 • Solo
I’ll just start off by saying oh I highly recommend Surf Bikini retreat, whether you are a beginner,intermediate or advanced, surfer - the coaching and twice a day access to the beach is amazing. I had a wonderful time with my adult daughter, despite the fact that I had never surfed before. I realized very quickly that being a strong swimmer was not enough. One also needs to have enormous, physical strength, especially upper body. However, the coaches were extremely patient and kind. I felt supported and nurtured in my learning. Adilia has created a very thoughtful retreat, exclusively for women and created a very homey environment. The food was always fresh and delicious. From tropical fruits to ceviche, we had a smorgasbord of delights! The environment was beautifully landscaped and areas for yoga and swimming were perfect. There were no significant cons to my stay and I recommend surf bikini retreat without hesitation. I definitely feel I will be back.
Please note that there may be additional expenses such as meals outside of the stay and transportation, which averages approximately $10 each way to town or to the various locations for entertainment. The beach is a car ride away and transportation is provided daily. Costa Rica is a bit pricey , but it’s OK to use US dollars and is usually quite desirable by local businesses. The retreat had ages ranging from 15 to 64 during my stay, so anyone at almost any age can be accommodated.
Again this retreat was fabulous and highly recommended!
Please note that there may be additional expenses such as meals outside of the stay and transportation, which averages approximately $10 each way to town or to the various locations for entertainment. The beach is a car ride away and transportation is provided daily. Costa Rica is a bit pricey , but it’s OK to use US dollars and is usually quite desirable by local businesses. The retreat had ages ranging from 15 to 64 during my stay, so anyone at almost any age can be accommodated.
Again this retreat was fabulous and highly recommended!
Written April 11, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Eva
1 contribution
Jul 2022
This is my second surf retreat with Surf Bikini, my first was in Pavones which I also recommend!, but this time we surfed in Playa Guiones. This beach is perfect for beginners but also has great surf for more intermediate/experienced surfers as well. Our camp had a whole range of levels present and they have coaches to work with all of us where we're at in our training. We had 2 surf sessions most days, with one free day and one day with a double session and a different beach. We stay in a beautiful house with private rooms and bathrooms, you can share or have your own. There's a pool which I used almost every day, and we get 3 yoga classes and a massage included! The schedule is full and gives you lots of different experiences while being very well fed in between, plus still time for naps! Speaking of the food, it was delicious and there was always food left over! Our favorite night was sushi night. The chef made sure there were options for everyone! We had the best time and have had so many friends ask for info to come to a future camp as they watched from my social media. I highly recommend Surf Bikini if you're looking for a women centered retreat with personalized surf instruction, I will definitely be coming back!
Written August 2, 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
gb2142
Bethlehem, PA22 contributions
Dec 2020 • Solo
I came to Surf Bikini as a solo traveler. I happened to be the only one for the week (thanks to COVID). Nonetheless Adilia was absolutely amazing. Within the first hour of meeting her I felt like I was simply visiting a life long friend. I went from never having touched a surfboard to riding green waves by day 5. It was a lot of hardwork but Adilia was an amazing coach. Having a week alone we did a combination of meals out as well as meals provided by Ellie. Oh my gosh was the food fantastic!!!! So fresh, so delicious... I still miss the food!! It truly was a transformative trip for me. The total experience was empowering, enlightening, and full of gratitude. I was also able to join in on a session with the local girls only surf club which really showed me a different side of the surf community full of women empowering each other to get outside their comfort zone and have fun together. I'm already planning my next retreat for March 2021.
Written January 26, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Clea B
5 contributions
Dec 2022 • Solo
My week at surf bikini was nothing short of outstanding. Every aspect of the retreat greatly exceeded my expectations. Adilia, Lucie, and all the other women who run the retreat are warm, inviting, attentive to every guests needs, and incredibly friendly and caring. Being surrounded by such positive, strong women all week was so uplifting.
I started out with a few days of surf experience before this and by the second day I was able to catch and ride green waves. With the help of the instructors I found my confidence and learned more skills in a week than I ever hoped to. Between physical exercises, yoga postures to keep us loose, classes on surf etiquette and video analysis, this retreat was more of an intensive learning experience (in all the best ways). The women who instruct are all very safe and knowledgeable and provide the most stoke, confidence, and ability to push you just out of your comfort zone. Gabi instructed me for the week and she is an incredibly strong and powerful woman with a lot of great knowledge to share. She encouraged me to push myself and was always there when I needed help with anything.
Additionally, there is no shortage of luxury! Between the fresh gourmet meals, smoothies, cocktails, pool, massages, comfy beds, and hot showers, I felt like a queen. There was plenty of time to relax and chill out and get to know the other chicas.
All in all, it was a week from heaven. This trip was a splurge for me, but it was so worth the money. I would absolutely do it again.
I started out with a few days of surf experience before this and by the second day I was able to catch and ride green waves. With the help of the instructors I found my confidence and learned more skills in a week than I ever hoped to. Between physical exercises, yoga postures to keep us loose, classes on surf etiquette and video analysis, this retreat was more of an intensive learning experience (in all the best ways). The women who instruct are all very safe and knowledgeable and provide the most stoke, confidence, and ability to push you just out of your comfort zone. Gabi instructed me for the week and she is an incredibly strong and powerful woman with a lot of great knowledge to share. She encouraged me to push myself and was always there when I needed help with anything.
Additionally, there is no shortage of luxury! Between the fresh gourmet meals, smoothies, cocktails, pool, massages, comfy beds, and hot showers, I felt like a queen. There was plenty of time to relax and chill out and get to know the other chicas.
All in all, it was a week from heaven. This trip was a splurge for me, but it was so worth the money. I would absolutely do it again.
Written December 10, 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
FlorenceGrenelle
Paris5 contributions
Jul 2021 • Friends
There’s many women’s retreats out there but this one is one of the few where you’ll actually advance your surfing thanks to outstanding coaching. Plus, you’ll have an amazing women’s community to have fun. Loved every minute!
Written August 1, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Bean T
1 contribution
Jan 2024 • Friends
I honestly cannot recommend this retreat enough. Adilia and her whole team of powerhouse women made this week unforgettable. She's truly nailed the concept of a surf, yoga, chill, fun, social retreat! Her place is amazing, it feels like home but also bouji and beautiful with exceptional service. The home cooked fresh food by private chefs for breakfast, lunch and dinner (and snacks) was better than any restaurant.. The surf was amazing with the best women instructors who instil so much confidence in yourself you can't not improve rapidly! Then the yoga, massages, sound bath and other surprise activities were amazing and so well thought out. There was also the perfect amount of downtime so the week didn't feel exhausting. Adilia even pre-booked the best restaurant in Nosara to watch the sunset on our down day so we had the option to go there as it gets booked up! She literally thinks of every detail. I also met beautiful like minded women who I will no doubt stay in touch with. Thank you Adilia, I can't wait to come back! :)
Written January 21, 2024
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
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