Yoga Me Fit
Health Clubs • Yoga & Pilates
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My purpose is to help you progress in the following areas of health. • Adjust and align your body to enhance biomechanics for developing coordination, endurance and poise • Create structural integration in the joints to improve range of motion, space and circulation • Identify breathing pattern and provide breath exercises to increase vital energy • Develop compassionate self-awareness
Suggested duration
1-2 hours
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