Based on my first experience - super cool group and service. I was, and still am, looking for options to help my son get faster and build endurance. After an internet search I found Velocity and I reached out. They called me and offered a free class to allow you to experience the facilities and see if the kids like the classes and instructors. My son is always a little reserved and hesitant to try new things but as soon as he walked out of the free session he said he wants to come back for more lessons - he never does that! There is a waiting room for parents that allow easy view of the workouts. I couldn't hear what was being said but you can tell by the mannerisms and non-verbal communication that the instructors are engaged, professional and the kids love them. The workouts were pretty intense and continuous through the entire hour. There were two water breaks but other than that the kids were active the entire time. They ended the session with about 203 minutes worth of stretching. I hope there is alot of "take home" knowledge that the kids can and should do outside of this hour but I don't know just yet. Pricing is based on sessions and you pay by the number of sessions you want. As most, you get a cheaper per session price with the higher number of sessions per package. I look forward to continuing my sons training as can't wait to see how it goes after several more.