When I go to Monhegan Island, part of my relaxing vacation is getting Thai massages and taking restorative yoga with Tara. I broke my arm last March at work, and it was still... read more
Monhegan Wellness offers retreats for busy people who need to take a break...
Monhegan Wellness offers retreats for busy people who need to take a break from it all. As a retreat participant, you will unplug from your daily grind and open up to the natural healing energy of Monhegan Island. You will gain the confidence and knowledge to create a happy, healthy life through a combination of Yoga, Cooking, and Metabolic Typing. Yoga will put you in touch with your body and emotions and how these relate to your health. Cooking instruction will teach you how to integrate healthy, whole foods into your diet. Metabolic Typing will guide you to the best foods for you as an individual. At Monhegan Wellness, you will learn to increase your energy, balance your mood, and lose the weight permanently.
Monhegan Wellness is owned by Tara Hire, a certified health coach, yoga instructor, and chef who shares her wealth of knowledge about nutrition and lifestyle in accessible and actionable ways. Take a retreat on Monhegan Island with Tara Hire and return to life rejuvenated.
Day- and Multi-Day retreats are available as well as a regular schedule of yoga and Thai Yoga Bodywork.