Island Flow Yoga
Island Flow Yoga
5
12:00 AM - 11:59 PM
Monday
12:00 AM - 11:59 PM
Tuesday
12:00 AM - 11:59 PM
Wednesday
12:00 AM - 11:59 PM
Thursday
12:00 AM - 11:59 PM
Friday
12:00 AM - 11:59 PM
Saturday
12:00 AM - 11:59 PM
Sunday
12:00 AM - 11:59 PM
Write a review
About
Island Flow Yoga is an experience like no other, based out of the tropical island chain of Islamorada, Florida. Lauren is an Experienced Yoga Alliance Certified Instructor & Catalyst Life Coach. Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys. Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Island Flow Yoga offers daily group classes, private sessions, retreats, and workshops as well as yoga for your wedding, reunion, corporate retreat and other special events.
Suggested duration
1-2 hours
Suggest edits to improve what we show.
Improve this listing
What is Travelers’ Choice?
Tripadvisor gives a Travelers’ Choice award to accommodations, attractions and restaurants that consistently earn great reviews from travelers and are ranked within the top 10% of properties on Tripadvisor.

Top ways to experience nearby attractions

Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information.
Popular mentions

5.0
136 reviews
Excellent
134
Very good
2
Average
0
Poor
0
Terrible
0

Kelly
Dahlonega, GA128 contributions
Jun 2020
I have been taking in person yoga classes with Lauren since 2013. Her teaching style and enthusiasm for life is unmatchable. I have taken many different classes with various instructors, and I must say Lauren is the best. Her vinyasa flow classes are challenging, yet available to all levels, as she offers many accommodations. Her picturesque locations and upbeat music provide for a great start to any day, on or off the island. Lauren encourages you to be present and to listen to what your body needs at that moment.

During the COVID-19 pandemic, Lauren’s virtual classes have allowed me to experience her classes when not on the island. She has also shared her Zoom recordings when my schedule does not allow me to practice with her in real time.

Lauren is efficient and rapid with her communication. She keeps you up to date on current classes and other opportunities. I look forward to discovering her weekly motivational email in my inbox.

Lauren was an inspiration for me to get my RYT 200 hour training. She continues to be a mentor.
Lauren and her classes (in person, live and record) are simply fantastic!
Written January 13, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thank you so much for your thoughtful review. I am honored to have been an inspiration to you. It is my students that inspire me to show up as my best self every day!
Written April 6, 2021
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Jaclyn
1 contribution
Feb 2023
We had two lovely mornings of yoga with Lauren while visiting Islamorada for our anniversary trip. She has such a kind, warm, welcoming energy. My husband, who has never tried yoga before, now wants to practice as much as possible! Yoga with Lauren was one of the highlights of our trip : )
Written February 19, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Michelle
1 contribution
Jun 2021
Went to my first Island Flow yoga class today and will definitely be back! Lauren is very warm and welcoming. Her flows are creative, challenging (though not intimidating), and she is very knowledgeable on alignment. Her classes are filled with spiritual nuggets of wisdom, which I personally love. The sunrise yoga class is the best way to start the day. The setting is gorgeous as well. Highly recommend!
Written June 9, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

H. Medina
5 contributions
Oct 2020 • Solo
Had a wonderful experience practicing yoga with Lauren at Cheeca Lodge during our vacation. I practice yoga regularly back home and I’m familiar with different yoga instructors and I can say this experience with Lauren was wonderful. She is a soulful , beautiful spirit and you can feel that in her practice . Her yoga flow was exactly what my mind and body needed after a hectic family vacation. Great outdoor setting and yoga instructor.
Written September 8, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

krisgul2020
Dallas, TX1 contribution
Apr 2020
Outstanding yoga practice. Lauren is amazing and the classes are so well guided...invigorating and relaxing. Individual attention and focus on proper technique are emphasized. The back drop of the ocean, palm trees and chirping birds just sets the tone for what you will find is always an incredible journey. A must...
Written April 5, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thank you so much for your review! I am so glad that you enjoy the classes that I facilitate... And yes the back drop is pretty awesome! I love having you in class in person and in my virtual studio as well.
Written April 7, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Larisun
New York City, NY2 contributions
Mar 2021 • Friends
I rarely ever leave a review but Lauren made this experience such a wonderful, unique and blissful one that I felt the desire to leave a review! I attended an in person Sunday morning session while on vacation in the keys, which not only was a wonderful stretch for the body, but also for the mind. I am someone that keeps a lot of emotions in, and that session totally liberated me on all levels. I am so thankful for her, and I will be following her via her Zoom session moving forward. Thank you again, it was much needed!:-)
Written March 30, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
I am so honored to have held space for you to have this liberating experience. Thank you for joining me xo
Written April 6, 2021
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Carla H
1 contribution
Apr 2021
I was very new to yoga when I had the amazing opportunity to flow with Lauren. She was so inviting and kind and knowledgeable and informative. Everything about my experience made my time on the mat one of my highlights of the trip to the keys. We are headed back this fall and I so look forward to experiencing her warmness and brightness again.
Written June 29, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Laurie H
2 contributions
Jan 2021 • Couples
I had the pleasure of practicing with Lauren at Casa Morada and Cheeca Lodge this weekend. I also have some of her pre-recorded classes on Zoom so I can take her classes at home too. Lauren is an amazing teacher...very soulful & uplifting. She is a joy to practice yoga with. She makes everyone feel comfortable no matter your skill level. If you have a chance to practice with her...I promise you’ll enjoy your time with her!! Namaste.
Written January 31, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thank you so much. I am so glad that you are able to enjoy my classes in so many ways! Much appreciation for your review.
Written April 6, 2021
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Victoria K
Raleigh, NC35 contributions
Jan 2020
My daughter and I had the pleasure of doing a few yoga classes with Lauren, both at Casa Morada and Cheeca Lodge. She is a JOY to spend time with - if you're on vacation and want to fit in your yoga practice, don't miss the opportunity to spend time with her. She can dial up and down the practice to whatever YOU need that day. Her communications are great, the classes are in great locations (easy to find) and she will give you as much (or as little) attention as your practice desires. We love her!
Written December 1, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thank you so much!!! Love having you xoxox
Written December 5, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

StacyJames
Las Vegas, NV28 contributions
Sep 2020
Lauren is a phenomenal, soulful teacher who keeps it light at heart, but gives your body a workout. I feel both invigorated and refreshed after her classes. And she's funny...and has great playlists! What's better than that? Oh...and you're in the midst of island paradise!
Written December 2, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thank you so much for your review. I can't wait to have you back in my classes! xo
Written December 5, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Showing results 1-10 of 136
Anything missing or inaccurate?
Suggest edits to improve what we show.
Improve this listing

Island Flow Yoga (Islamorada) - All You Need to Know BEFORE You Go

Frequently Asked Questions about Island Flow Yoga

Island Flow Yoga is open:
  • Sun - Sat 12:00 AM - 11:59 PM