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Review Highlights
Take the time to enjoy this class!

The surreal beauty of practicing yoga on white sand with the Atlantic ocean in front of you... read more

Reviewed 1 week ago
Kim O
Amazing Instructor and Setting for your Yoga Practice

As a local in the Keys this is my favorite! Lauren brings such passion and compassion to every Yoga... read more

Reviewed 3 weeks ago
Melissa N
,
Islamorada, Florida
Read all 17 reviews
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About
An experience like no other. Follow me to a beautiful location in our paradise of Islamorada and the upper keys. Practice on our beaches, piers and in our gardens surrounded by the natural landscape of palm trees, water, sky and sun. Offerings...more
Suggested duration: 1-2 hours
Contact
136 Madeira Rd, Islamorada, FL 33036-3615
Website
+1 516-458-8622
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Reviewed 1 week ago

The surreal beauty of practicing yoga on white sand with the Atlantic ocean in front of you, combined with the gentle stretching and relaxation brought on my Lauren's calm and experienced voice was magic! I look forward to your class next year! I will be...More

Thank Kim O
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 1 week ago

It was my pleasure to have you in class. I look forward to seeing you next time you visit us in Islamorada 💜

Reviewed 3 weeks ago

As a local in the Keys this is my favorite! Lauren brings such passion and compassion to every Yoga class. She understands the different levels and encourages everyone to move at their own pace. She is great with modifications of poses but also allows you...More

Thank Melissa N
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 3 weeks ago

Thank you so much Melissa! I love having you in my classes!

Reviewed 3 weeks ago

Yoga on the beach, what could be a better way to start the day? I am so glad I found Lauren and her morning yoga class at Cheeca Lodge. The class is perfect and I felt as if I had been taking her classes for...More

Thank KathySperlBell
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded 3 weeks ago

Thank you so much Kathy. I enjoyed having you in class and hope to see more of you when you are in town!

Reviewed August 7, 2018 via mobile

Lauren class was serene and her voice was calming,her directions into each pose was spot on ! She accommodates each person from beginner to advanced an in a way where everyone blends. It’s a mindful practices Lauren is amazing ,makes you feel like you’ve known...More

Thank 145denicel
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded August 8, 2018

Thank you so much for taking the time to write a review Denice! I am so pleased that you enjoyed your beach yoga session with me!

Reviewed April 12, 2018

As a local in the Keys this is my favorite! Lauren brings such passion and compassion to every Yoga class. She understands the different levels and encourages everyone to move at their own pace. She is great with modifications of poses but also allows you...More

Thank Melissa N
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded April 13, 2018

Thank you so much Melissa! I am so glad that you enjoy your classes with me and most importantly, that you feel good in your practice!

Reviewed April 11, 2018 via mobile

Not even kidding, I’ve been to AT LEAST 300 classes over the past three years. That’s an average of three times a week, sometimes more, sometimes less as life allows. What can I say, it’s top notch. Lauren actually cares about her students and treats...More

Thank PersonWhoDoesThings
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded April 12, 2018

Thank you for your amazing review! I am grateful to have you as part of the Island Flow Yoga tribe.

Reviewed January 8, 2018 via mobile

This is my 2nd year of taking Lauren’s Yoga classes @ Casa Morada. When traveling, I try to take a Yoga class and Lauren is by far the best instructor. The location is gorgeous, the Yoga practice is amazing (challenging yet peaceful) and Lauren is...More

Thank susanhY4338PW
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded January 10, 2018

Thank you so much! I am so happy to hear that you enjoyed your yoga experience. Looking forward to having you in class next time you visit Islamorada!

Reviewed March 24, 2017 via mobile

Lauren is on her yoga game! Her classes flow effortlessly, both invigorating and soothing. New to yoga or a regular on the mat. You won't have a boring practice that your muscles won't thank you later for! I loved the locations, were so well suited...More

Thank Tara A
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded March 26, 2017

Thank you so much Tara! It was so nice to have you and Rob join my classes. Look forward to your next visit!!!

Reviewed January 16, 2017 via mobile

Lauren taught an awesome private yoga class to my wedding party and guests. She came right to the islander to teach us and had everything we needed! She catered the class us and we all loved it! We were able to practice right on the...More

Thank ginmarie829
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded January 18, 2017

Thank you so much Ginny! Your group of guests were amazing and fun to work with! It was an honor to be a part of your destination wedding experience here in the Keys!

Reviewed November 28, 2016 via mobile

Best yoga in Islamorada! Lauren's classes are challenging yet not too intense, a great blend for an outdoor practice in the heat of the tropics. She always provides a beautiful setting, great music selections, and helpful adjustments. Keep rockin' the flow Lauren, this local loves...More

Thank Anne L
iluvsophia, Owner at Island Flow Yoga, responded to this reviewResponded November 29, 2016

Thank you so much! Love having you in class!

View more reviews
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Questions & Answers
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cecilia m
May 2, 2017|
Answer
Response from iluvsophia | Property representative |
Hi! My regular class schedule is: Wednesday, Saturday and Sunday at Casa Morada Resort at 9am; Friday and Saturday at Cheeca Lodge at 7:45am. All classes are outdoors but are rain or shine as we have shelter available at... More
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