Island Flow Yoga
Island Flow Yoga
5
12:00 AM - 11:59 PM
Monday
12:00 AM - 11:59 PM
Tuesday
12:00 AM - 11:59 PM
Wednesday
12:00 AM - 11:59 PM
Thursday
12:00 AM - 11:59 PM
Friday
12:00 AM - 11:59 PM
Saturday
12:00 AM - 11:59 PM
Sunday
12:00 AM - 11:59 PM
About
Island Flow Yoga is an experience like no other, based out of the tropical island chain of Islamorada, Florida. Lauren is an Experienced Yoga Alliance Certified Instructor & Transformational Life Coach. Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys. Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Island Flow Yoga offers daily group classes, private sessions, International Yoga Retreats, as well as yoga for your wedding, reunion, corporate retreat and other special events.
Duration: 1-2 hours
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Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as wait time, length of visit, general tips, and location information.

Popular mentions

5.0
5.0 of 5 bubbles137 reviews
Excellent
135
Very good
2
Average
0
Poor
0
Terrible
0

H. Medina
5 contributions
5.0 of 5 bubbles
Oct 2020 • Solo
Had a wonderful experience practicing yoga with Lauren at Cheeca Lodge during our vacation. I practice yoga regularly back home and I’m familiar with different yoga instructors and I can say this experience with Lauren was wonderful. She is a soulful , beautiful spirit and you can feel that in her practice . Her yoga flow was exactly what my mind and body needed after a hectic family vacation. Great outdoor setting and yoga instructor.
Written September 8, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Jaclyn
1 contribution
5.0 of 5 bubbles
Feb 2023
We had two lovely mornings of yoga with Lauren while visiting Islamorada for our anniversary trip. She has such a kind, warm, welcoming energy. My husband, who has never tried yoga before, now wants to practice as much as possible! Yoga with Lauren was one of the highlights of our trip : )
Written February 19, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Larisun
New York City, NY3 contributions
5.0 of 5 bubbles
Mar 2021 • Friends
I rarely ever leave a review but Lauren made this experience such a wonderful, unique and blissful one that I felt the desire to leave a review! I attended an in person Sunday morning session while on vacation in the keys, which not only was a wonderful stretch for the body, but also for the mind. I am someone that keeps a lot of emotions in, and that session totally liberated me on all levels. I am so thankful for her, and I will be following her via her Zoom session moving forward. Thank you again, it was much needed!:-)
Written March 30, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
I am so honored to have held space for you to have this liberating experience. Thank you for joining me xo
Written April 6, 2021
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Laurie H
2 contributions
5.0 of 5 bubbles
Jan 2021 • Couples
I had the pleasure of practicing with Lauren at Casa Morada and Cheeca Lodge this weekend. I also have some of her pre-recorded classes on Zoom so I can take her classes at home too. Lauren is an amazing teacher...very soulful & uplifting. She is a joy to practice yoga with. She makes everyone feel comfortable no matter your skill level. If you have a chance to practice with her...I promise you’ll enjoy your time with her!! Namaste.
Written January 31, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Thank you so much. I am so glad that you are able to enjoy my classes in so many ways! Much appreciation for your review.
Written April 6, 2021
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Carla H
1 contribution
5.0 of 5 bubbles
Apr 2021
I was very new to yoga when I had the amazing opportunity to flow with Lauren. She was so inviting and kind and knowledgeable and informative. Everything about my experience made my time on the mat one of my highlights of the trip to the keys. We are headed back this fall and I so look forward to experiencing her warmness and brightness again.
Written June 29, 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Victoria K
Raleigh, NC35 contributions
5.0 of 5 bubbles
Jan 2020
My daughter and I had the pleasure of doing a few yoga classes with Lauren, both at Casa Morada and Cheeca Lodge. She is a JOY to spend time with - if you're on vacation and want to fit in your yoga practice, don't miss the opportunity to spend time with her. She can dial up and down the practice to whatever YOU need that day. Her communications are great, the classes are in great locations (easy to find) and she will give you as much (or as little) attention as your practice desires. We love her!
Written December 1, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Thank you so much!!! Love having you xoxox
Written December 5, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

StacyJames
Las Vegas, NV28 contributions
5.0 of 5 bubbles
Sep 2020
Lauren is a phenomenal, soulful teacher who keeps it light at heart, but gives your body a workout. I feel both invigorated and refreshed after her classes. And she's funny...and has great playlists! What's better than that? Oh...and you're in the midst of island paradise!
Written December 2, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Thank you so much for your review. I can't wait to have you back in my classes! xo
Written December 5, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

StephC315
Miami Beach, FL8 contributions
5.0 of 5 bubbles
Feb 2020
Lauren was very responsive and quick about setting up a private class for our bachelorette party. She came with all the mats and was great about catering to all our different levels including our pregnant friends. She was the perfect mix of energy work and physical flow. She had a great voice for teaching and we all loved her!
Written February 3, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Thank you so much for taking the time to write a review! Your group was awesome and it was my pleasure to bring yoga to your beautiful location!
Written February 5, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

EJK
2 contributions
5.0 of 5 bubbles
Jun 2023
meeting fabulous new friends, morning yoga, completely immersing ourselves in the Greek culture...and the gorgeous waters of Lefkada. Every moment of this trip was amazing and I'm looking forward to the next retreat. Thank you Lauren!
Written July 7, 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Autumn K
5 contributions
5.0 of 5 bubbles
Dec 2020
Lauren's yoga classes are one of life's little unexpected blessings. I took her classes at Cheeca and have stayed connected virtually during COVID. Practicing with her brings some peace to a hectic world. Highly recommend.
Written December 5, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

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Island Flow Yoga - All You Need to Know BEFORE You Go (2024)

Frequently Asked Questions about Island Flow Yoga

Island Flow Yoga is open:
  • Sun - Sat 12:00 AM - 11:59 PM