Island Flow Yoga

Island Flow Yoga, Islamorada: Hours, Address, Island Flow Yoga Reviews: 5/5

Island Flow Yoga
5
12:00 AM - 11:59 PM
Monday
12:00 AM - 11:59 PM
Tuesday
12:00 AM - 11:59 PM
Wednesday
12:00 AM - 11:59 PM
Thursday
12:00 AM - 11:59 PM
Friday
12:00 AM - 11:59 PM
Saturday
12:00 AM - 11:59 PM
Sunday
12:00 AM - 11:59 PM
About
Island Flow Yoga is an experience like no other, based out of the tropical island chain of Islamorada, Florida. Lauren is an Experienced Yoga Alliance Certified Instructor & Catalyst Life Coach. Her insightful, down-to-earth vinyasa flow classes are held outdoors at some of the most stunning seaside locations in The Florida Keys. Her energy and attention to detail fuels you as you move through a creatively sequenced flow guided by essential alignment cues. Students are encouraged to discover the best version of themselves, and they leave feeling more expansive, empowered, and peaceful. Island Flow Yoga offers daily group classes, private sessions, retreats, and workshops as well as yoga for your wedding, reunion, corporate retreat and other special events. Group Classes: Cheeca Lodge Resort and Spa: Wednesday through Sunday 6:30am & 7:30am Casa Morada Resort: Wed/Sat/Sun @9am All classes are open to all. We have mats to borrow if you didn't bring your own!
Suggested duration
1-2 hours
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Popular mentions

5.0
125 reviews
Excellent
123
Very good
2
Average
0
Poor
0
Terrible
0

jacqueline m
3 contributions
Lovely Lauren
Oct 2020 • Friends
The lovely Lauren led a delicious flow.
My friend Denise took me to practice with Lauren outside while the water lapped up.
Written September 14, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

H. Medina
1 contribution
Perfect outdoor yoga
Oct 2020 • Solo
Had a wonderful experience practicing yoga with Lauren at Cheeca Lodge during our vacation. I practice yoga regularly back home and I’m familiar with different yoga instructors and I can say this experience with Lauren was wonderful. She is a soulful , beautiful spirit and you can feel that in her practice . Her yoga flow was exactly what my mind and body needed after a hectic family vacation. Great outdoor setting and yoga instructor.
Written September 8, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

Steve B
1 contribution
Yoga not to ne missed...
Aug 2021
We are from England and first met Lauren a few years back at a yoga class whilst staying at Cheeca.

If you are lucky enough to be staying in the Keys then take that luck and turn it into a wonderful yoga experience with Lauren. Great sessions delivered with bundles of warmth and always a smile.

And if you cannot get to the Keys then do as we do and check into her Zoom sessions.
Written September 1, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

karenmarshall2018
Islamorada, FL6 contributions
My Own Practice
Apr 2021 • Friends
Lauren can teach to all levels! She uses modifications according to your ability and that is what makes the practice become your own. No class is ever the same which keeps you motivated and let’s you learn and experience vinyasa flow posses!!! Enjoy Namaste
Written July 7, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

Carla H
1 contribution
Amazing Island Flow Yoga with Lauren
Apr 2021
I was very new to yoga when I had the amazing opportunity to flow with Lauren. She was so inviting and kind and knowledgeable and informative. Everything about my experience made my time on the mat one of my highlights of the trip to the keys. We are headed back this fall and I so look forward to experiencing her warmness and brightness again.
Written June 29, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

Michelle
1 contribution
Island Flow Yoga
Jun 2021
Went to my first Island Flow yoga class today and will definitely be back! Lauren is very warm and welcoming. Her flows are creative, challenging (though not intimidating), and she is very knowledgeable on alignment. Her classes are filled with spiritual nuggets of wisdom, which I personally love. The sunrise yoga class is the best way to start the day. The setting is gorgeous as well. Highly recommend!
Written June 9, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

jacqueline m
3 contributions
Lovely Lauren
Apr 2021 • Friends
Had the pleasure of joining one of Lauren’s slow flow Sunday sessions. It was delightful to all the senses. Was visiting and a friend turned me onto the lovely Lauren. Highly recommend!
Written May 24, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

90akl
Ormond Beach, FL31 contributions
Fantastic
Mar 2021
Lauren is very knowledgeable and I found her class to be excellent, overlooking the Bay. Truly soulful.
Written May 11, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

Jon C
Seattle, WA5 contributions
Perfect for beginners and experts alike
Mar 2021 • Solo
Lauren is the soul of Island Flow Yoga. Class organically flows in two amazing locations. Don’t miss
Written April 6, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.

Larisun
New York City, NY2 contributions
Wonderful experience for the mind, body and soul!
Mar 2021 • Friends
I rarely ever leave a review but Lauren made this experience such a wonderful, unique and blissful one that I felt the desire to leave a review! I attended an in person Sunday morning session while on vacation in the keys, which not only was a wonderful stretch for the body, but also for the mind. I am someone that keeps a lot of emotions in, and that session totally liberated me on all levels. I am so thankful for her, and I will be following her via her Zoom session moving forward. Thank you again, it was much needed!:-)
Written March 30, 2021
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
I am so honored to have held space for you to have this liberating experience. Thank you for joining me xo
Written April 6, 2021
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

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