Integrate Mind•Body•Fitness

Integrate Mind•Body•Fitness

Integrate Mind•Body•Fitness
5
Health Clubs • Spas
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Wednesday
9:00 AM - 7:00 PM
Thursday
9:00 AM - 7:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
9:00 AM - 5:00 PM
Sunday
10:00 AM - 5:00 PM
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About
At INTEGRATE we offer the perfect fusion of luxury spa, wellness center and retreat venue. Whether you are looking for a relaxing getaway from life's stress or a wellness retreat, we have everything you need in beautiful historic Salida, Colorado. Our spa provides a serene atmosphere for therapeutic massage, facials, skin care, and Rolfing Structural Integration. We have a fitness studio with spa amenities. All services include complimentary use of our eucalyptus steam room! Come in and allow us to help you feel relaxed and rejuvenated. We design, host and facilitate events that foster optimal health, happiness and well-being. Our team welcomes guest retreats and practitioners in fitness, life design, leadership and corporate wellness.
Suggested duration
1-2 hours
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Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information.

5.0
39 reviews
Excellent
35
Very good
3
Average
1
Poor
0
Terrible
0

Carolyn A
Twin Lakes, CO12 contributions
My sessions were with Gene Tkatschenko and he gives exemplary care and time to his client. He is completely knowledgeable on the body for the treatments. He was meticulous in his care, explaining what was going to happen during the session and why he needed to work on the various areas of my body. This he surmised as he 'read' the body.
The pain I'd had in my knees for many months was gone after the first session. In other areas there were always improvements, perhaps where I didn't even know improvements were needed.
I've told Gene of my improvements and reactions. I now walk taller and without pain. I sit more erect. The carriage of my body is upright. And I walk briskly now. We decided it was because I once again can trust what my knees are going to do. I'm in my late 70s and wish I'd found this type of treatment earlier in life. I would then periodically revisit the work. And will do just that at this point in my life.
Yes, moving the fascia does hurt, but Gene is so knowledgeable I had complete trust in that we'd get through the pain, and the gain on the other side would be worth it. It always was!
Gene has my resounding approval.
Treatment started in November and was finished in January 2020.
Written January 21, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Roxanne
1 contribution
Beautiful building and friendly staff. My husband and I got massages, Diana was fantastic! While he was getting massage, I was able to sit in the eucalyptus sauna and then relax in a warmed recliner. Amanda was helpful with brunch recommendations too! Thank you!
Written February 25, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

sailskigirl
Salida, CO20 contributions
Solo
U guys were great and the technician was amazing! Thanks! Will join your program in October! Love Stacey ❤️❤️
Written August 16, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Bonnie K
Salida, CO3 contributions
Solo
I have been a member of INTEGRATE for 3 months now and have taken great classes (yoga, Feldenkrais, Qigong, , and strength training) taught by instructors who are all Professional in their area of expertise! Classes have had a great teacher: student ratio for individualised attention. I have utilised the open gym with a few machines, kettle bells, dumbbells, medicine balls, yoga mats, suspended straps and more for use. The Eucalyptus steam room is great too! Beautiful wood floors for workout. Friendly staff! Thanks INTEGRATE!
Written March 31, 2017
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Vegas T
Salida, CO44 contributions
Solo
Very good treatment, nice waiting room with foot massage machine and relaxing music. They were remodeling the gym which is pay per use or monthly. Very clean business.
Written July 28, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Marie C
Denver7 contributions
Solo
I was in town for three days to celebrate my birthday and decided to splurge on a 90 minute massage at Integrate. My massage therapist, Toni, was wonderful. She listened to my special requests (no-fragrance oil, avoid a bad knee) and observed them respectfully. She created the perfect relaxed environment, with balanced touch and pressure, and gentle rain sound therapy to accompany the massage. I really wanted to do it all over again when my 90 minutes were up. Thanks Integrate, for a lovely massage experience.
Written June 10, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

JDFTRIP1
Denver, CO2 contributions
Couples
Integrate staff were kind and professional. We scheduled 2 massages and were politely given the times requested. The facility was clean and comfortable. The masseuse, Marie was amazing. She asked what was hurting and she worked to fix it. We got exactly what we wanted.
Written May 5, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

589tessa
2 contributions
Family
My mom & I went in for massages while the guys went skiing. The staff was very friendly and helpful. The sauna was nice before and after our massages. Toni gave me the best hot stone massage I've ever had and I've had several. Most therapists use the stones for only part of the massage. She used them during the whole massage. It was very relaxing.
Written March 14, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.
Thrilled to hear enjoyed your experience with us, we loved having you guys! Come visit us again!
Written March 15, 2018
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Bryan L
2 contributions
Solo
I was in much need of a massage for my sore muscles after completing more than half of the Colorado Trail - 250 miles - and Amanda at Integrate was the best therapist I've experienced. The spa itself is top notch with excellent customer service, and Amanda made it a wonderful, relaxing, and badly-needed therapeutic experience. I can't recommend this place enough, especially if you are lucky enough to secure an appointment with Amanda.
Written October 28, 2017
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Dave K
Jacksonville, FL2 contributions
Solo
I moved back to Salida from Seattle in the summer of 2016, and the first thing I did was become a member of the Integrate "Healthy Lifestyle" program. Integrate has truly changed by life for the better, and I am so grateful. I have taken full advantage of my membership by utilizing the Structural Integration/ROLFING (10-series), Massage and light therapy, Acupuncture, Yoga classes, Thai Chi, Ski Conditioning, Steam Room, Far Infrared Sauna, and my friends and I LOVE the Rooftop Bar! I am so happy to have such an incredible business here in our great little town! The staff at Integrate provide the best customer service in Salida, and they always go above and beyond to help me out with all my questions and requests. The prices for body work and exercise classes are extremely reasonable, and I know I always get my money's worth out of every experience. When my friends and family visit, I insist they visit Integrate for a massage, facial, yoga class, and sauna! Integrate is a great place to get centered, stay strong, and relax after a great day skiing, mountain biking, hiking, or shopping in Salida Colorado! You guys are the best! Thank you.
Written December 6, 2016
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

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Integrate Mind•Body•Fitness (Salida) - All You Need to Know BEFORE You Go

Frequently Asked Questions about Integrate Mind•Body•Fitness

Integrate Mind•Body•Fitness is open:
  • Sun - Sun 10:00 AM - 5:00 PM
  • Wed - Thu 9:00 AM - 7:00 PM
  • Fri - Sat 9:00 AM - 5:00 PM


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