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I'm not experienced with Bikram and went one day with a friend. I consider myself in pretty good shape and this was hard! Bathe instructor was kind, clear, and well versed in the movements. Working in the heat felt good.
On my first visit to Bikram Yoga I was worried that it would be too much of a challenge because I have only done a handful of yoga classes in total and I was worried about the heat. But it turned out that I was...More