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Joining Bija is the best thing I have ever done for my mental health. I was suffering with physical health issues due to chronic anxiety. Yoga has helped me to be aware of my body tensing up, and also practising yoga brings my anxiety right down. Holli is the best yoga teacher I have ever had, she is in touch with her students needs and adjusts the class accordingly.…
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Date of experience: March 2017
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I've been going to yoga classes at Bija on and off for almost two years now and I couldn't be happier. Holli and her team create a warm, welcoming environment where everyone is treated as an individual. Their professionalism and knowledge is paramount which allows classes to range from the highly experienced to the very beginner. They have affordable prepaid classes as well as donation weekends which are an excellent option for students. I highly recommend the amazing Sound of Yoga classes on every second Sunday…
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Date of experience: December 2015
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