Pilates and More

Pilates and More, Palolem: Address, Phone Number, Pilates and More Reviews: 5/5

Pilates and More
5
About
I'm a bodyworker with a BEd in physical education. I give private and group classes of fitness, Pilates, stretching, strengthening, balancing, body awareness, posture. Have studied myofascial chi release massage therapy and give treatments for releasing restrictions and tensions in the soft tissue. I live most of the time in Goa, India and work there. Some of the time you can find me in North India and in Israel, where I give treatments and sessions as well.
Suggested duration
1-2 hours
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5.0
11 reviews
Excellent
11
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0
Average
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Terrible
0

Mirra S
1 contribution
miris magical non massage
Feb 2017 • Solo
After my first unmassage... i call it an unmassage because it was the gentelest touch I had ever ever experienced and yet after some time, I could feel waves of relaxation go through my body. I had not realised how i tense up my shoulders, and after one session my shoulders relaxed so that my neck seemed longer, I was breathing deeper, and realised what it meant to relax the body. It was so wonderful, i had to beg her to please see me again... I then gifted a massage for my friend, who was soooo thrilled.... thank you miri...
Written April 27, 2017
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Thank you so much
Written May 1, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

Dee D
7 contributions
Let go and believe in Magic
Apr 2017 • Solo
Miri's touch has its own divine wisdom
There's really nothing more to say
Thank you beautiful woman for trusting in your gift and sharing your love
xxxxx
Written April 21, 2017
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
,💜
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

chl0esomo
Greater London, UK3 contributions
An extraordinary experience!
Feb 2017 • Friends
I'd been hearing fantastic reviews about Miri's Myofascial Release so booked in for a session to check her out....and I was not disappointed, this lady is phenomenal! The most gentle technique but also one of the most profound treatments I've ever had (and I've had a lot). I loved it so much that I booked in another session hours before I flew out of Goa and my body and my mind are still thanking me for it in busy London. Can't wait to get back for more.
Written March 7, 2017
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💙
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

JustinR72
5 contributions
Miri is fantastic !!!
Feb 2017 • Solo
Miri's treatments are light in touch but deep in effect. One of the best and most intuitive body work sessions I've had, anywhere!!

Definately seeing her again when I'm next able to.
Written March 5, 2017
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💛
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

Yaniv N
1 contribution
Amazing treatment!!
Nov 2016 • Solo
I came to miri with serious back pain.
Miri treated me for two hours!! And made a significant improvement for my back, only after one treatment!! And beside that it was a pleasure :)
Thank you so much miri!!
I recommend warmly
Written December 6, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💟
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

Sue M
Manchester, UK6 contributions
Amazing Miri
Jan 2016
I stumbled upon Miri's class when I was staying in wonderful Patnem. First I went to the classes and then had 121 sessions with her after I injured myself on the beach. I've been to lots of pilates classes in the UK but I'd never done half the things Miri showed me. It was great having private lessons, she has great attention to detail and her adjustments really helped me. She gives a great massage as well! Miri is a lovely person, she gave me lots of tips for great local things to see and do. I'll be back next year for more of the same 😍
Written April 12, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💗
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

teddycometoo
london1 contribution
Best Pilates teacher! I wish she was in London!!
Jan 2016 • Solo
Have now been to Patnem over two consecutive Christmas holidays, enjoying some winter sun. I enjoy Pilates in London and heard about Miri through a friend who recommended her highly. My husband (who also does Pilates at home) and I had a private class and we both were blown away. I swear I grew two inches and I definitely felt more aligned and my core felt more toned. I went back for more lessons, and the following year I couldn't wait to do her classes in her lovely new open air new pavilion.

Miri has fantastic pilates knowledge, she tailor made classes to address my own requirements or issues and has a beautiful manner about her. She introduced me to foot rolling which I continue with at home and feels great!

Hope to return again. Am jealous of anyone lucky enough to be able to try her classes. London needs a Miri!
Written April 9, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

ownsworthfamily
London, UK1 contribution
GO SEE MIRI
Feb 2016 • Family
I thought I knew about Pilates until I first went to one of Miri's classes , she teaches an amazing level of Pilates , her attention to detail and watching how your body works is amazing !!! To Anyone that loves Pilates - GO SEE MIRI . I have been going back for years and all is good in Patnem !
Written April 8, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💘
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

DBoyNorfolk
Norfolk15 contributions
Feel good factor
Mar 2016 • Couples
Had great pilates sessions with Miri who makes this discipline fun. Gets the most out of her clients and consequently you feel like you're achieving. Such a great way to start the day and reduce the guilt before a day on the beach.
If you feel the need Miri is skilled in Myofascial massage and the benefits are considerable.
Written April 7, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
🙏
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

HMorrell1958
King's Lynn, UK6 contributions
Exceptional experience
Mar 2016 • Couples
This lady has great knowledge of all types and levels of Pilates. She is able to adapt her classes to each individual according to their personal abilities. At the same time if she feels you can be pushed a little bit further she will encourage you to do so but you always feel in safe hands. Miri is able to bring Pilates to life and makes it fun and interesting. She is a real plus for Patenam and I'll be booking in again next year.
Written April 3, 2016
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
💚
Written April 22, 2017
This response is the subjective opinion of the management representative and not of TripAdvisor LLC.

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