Yoga Resort

Yoga Resort, Ko Chang Tai: Address, Phone Number, Yoga Resort Review: 5/5

What people are saying
Kailash Yoga Healing
Dec 2017
At the The Spa Koh Chang Resort, in a beautiful timber building where one wall opens to a timber deck overlooking a waterway that leads to the ocean surrounding Koh Chang Island, Kailash runs is morning meditation and yoga sessions. Kailash leads un-intimidating meditation classes, guiding students with what seem to be simple concepts of mindfulness, prove to be incredibly challenging. Over the course of a week the classes clear and strong guidance even provided benefit to my own excessive busy mind. Personally the classes provided a deeper understanding of what it means to be present and still through and how long one is capable of this. Yoga sessions with Kailash are brilliant. A great combination styles and movements which were delivered at a level to best suit the classes needs while still being intensive for those who enjoy to push their fitness. For my trip all was ideal and perfect at The Spa Koh Chang until straining a previous injury, potentially worsened by a unexpected comedown from a stressful year of work and accumulation of self inflicted busy modern lifestyle. I am sure many Westerners at health retreats in Thailand who may find themselves in the same predicament. However it turned out this may have been the most positive thing that could have happened. Receiving consultation from Kailash in both mind and body I found genuine and insightful advice that lead towards stepping back and looking at the bigger picture. Through consultation with Kailash it actually sunk in that stress in the mind manifests itself in the muscle and this can only be ignored for so long. Beyond yoga and meditation, Kailash provided counselling and gentle encouragement to consider new ways of thinking and opening my awareness to what is most valuable, that being mental and physical health and happiness. My friend and I both undertaking a 1 week detox fasting program also benefited from Kailash’s Chi Nei Tsang, a specialized form of deep abdominal detox massage that releases and unblocks the abdominal area restoring optimal digestive function. His understanding of muscle structure and tone also provided insight to previous sports injuries and ways to strengthen the body through breathing and yoga. I extend deep gratitude to Kailash and highly recommend travellers in any form or shape attend the The Spa Koh Chang resort health programs and access Kailash expertise and services.

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Ange L
Western Australia, Australia1 contribution
Kailash Yoga Healing
Dec 2017 • Friends
At the The Spa Koh Chang Resort, in a beautiful timber building where one wall opens to a timber deck overlooking a waterway that leads to the ocean surrounding Koh Chang Island, Kailash runs is morning meditation and yoga sessions. Kailash leads un-intimidating meditation classes, guiding students with what seem to be simple concepts of mindfulness, prove to be incredibly challenging. Over the course of a week the classes clear and strong guidance even provided benefit to my own excessive busy mind. Personally the classes provided a deeper understanding of what it means to be present and still through and how long one is capable of this.

Yoga sessions with Kailash are brilliant. A great combination styles and movements which were delivered at a level to best suit the classes needs while still being intensive for those who enjoy to push their fitness. For my trip all was ideal and perfect at The Spa Koh Chang until straining a previous injury, potentially worsened by a unexpected comedown from a stressful year of work and accumulation of self inflicted busy modern lifestyle. I am sure many Westerners at health retreats in Thailand who may find themselves in the same predicament.

However it turned out this may have been the most positive thing that could have happened. Receiving consultation from Kailash in both mind and body I found genuine and insightful advice that lead towards stepping back and looking at the bigger picture. Through consultation with Kailash it actually sunk in that stress in the mind manifests itself in the muscle and this can only be ignored for so long. Beyond yoga and meditation, Kailash provided counselling and gentle encouragement to consider new ways of thinking and opening my awareness to what is most valuable, that being mental and physical health and happiness.

My friend and I both undertaking a 1 week detox fasting program also benefited from Kailash’s Chi Nei Tsang, a specialized form of deep abdominal detox massage that releases and unblocks the abdominal area restoring optimal digestive function. His understanding of muscle structure and tone also provided insight to previous sports injuries and ways to strengthen the body through breathing and yoga. I extend deep gratitude to Kailash and highly recommend travellers in any form or shape attend the The Spa Koh Chang resort health programs and access Kailash expertise and services.
Written January 11, 2018
This review is the subjective opinion of a Tripadvisor member and not of TripAdvisor LLC.
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