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Breathe Portugal

Lisbon, Portugal
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About Breathe Portugal
Breathe Portugal is an ecotourism project that promotes simple, yet meaningful healing experiences in nature. We organize walks and trips in which we integrate group dynamics and mindfulness activities such as contemplative walks, sound journeys, drawing and writing sessions, sensorial guided meditations, yoga and other exercices that promote human connection and contact with the natural world.
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Tours and Tickets by Breathe Portugal
Tours from Breathe Portugal tend to sell out - travelers recommend booking in advance!
Overview
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Breathe Portugal is an ecotourism project based on the concept of Ecotherapy. Studies show that exposure to natural environments tends to improve our mental well-being. Anxiety and depression have become a global epidemic and this approach emerges as a valuable tool for interaction with the natural areas, which have so much potential to favor our mental clarity.
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Reviewed April 20, 2019

This one-of-a-kind walk changed my perspective of connection with nature. The activities were really well guided and made me feel deeply rooted in the present moment. Thank you to the team that really provided me this special moment in such a beautiful place. Would certainly...More

Date of experience: February 2019
Thank carolinaprata
Reviewed April 19, 2019

I had a walk with Breathe Portugal this spring. They led me into beautiful trails and took me into breathtaking landscapes. Thank you to João and his team.

Date of experience: March 2019
Thank paulaalexandrale
Reviewed April 17, 2019

Really good project. Their mindset of taking you to natural spots so close to Lisbon, making you feel safe and relaxed so you can enjoy nature with all your senses, is something I found quite amazing. I specially enjoyed the pure connection I got with...More

Date of experience: April 2019
Thank pede_neves
Reviewed April 16, 2019

The Breathe tour guides led me into trails I could never go alone by myself. We walked through secret natural places and sightseeing sites with astonishing views. It felt unique to breathe fresh air and contemplate the beautiful landscapes. Wonderful project and inspiring people.

Date of experience: April 2019
Thank tc_inmymind
Reviewed April 16, 2019

I got the opportunity to explore Sintra natural wonders at their best for the first time. Joao lead us into a beautiful and trail, deep in nature and far away from the mass tourism sites! Thank you again for this stunning experience.

Date of experience: April 2019
Thank exploreluis
Reviewed March 13, 2019 via mobile

After this experience I thought that Breathe is a very appropriate name for this journey in one of the most beautiful places around Sintra! It is literally taking a breathe from the city and enjoy nature guided by the very capable facilitators of the Breathe...More

Date of experience: February 2019
Thank Panisim
Reviewed March 11, 2019

I attended their "Connecting with trees" event in Sintra and it exceeded my expectations. The choice of location and the mindfulness exercises were all superb. I loved that the majority of the team studied biology and gave us insights about our immediate and extended surroundings....More

Date of experience: February 2019
Thank Mátyás S
Reviewed March 13, 2018

By now I have been to a few of Breathe’s tours and the end result is invariably the same: a joy combined with an immense inner peace, which translates into nostalgia – the good and healthy kind to remember later. As soon as the experience...More

Date of experience: November 2017
Thank AnaCatarinaN6
Reviewed February 28, 2018

This walk was all about connecting with others and with yourself. Even thought I didn't know any of the participants, I felt like joining a group of friends. The Breathe Team is amazing!

Date of experience: February 2018
Thank Stephanie W
Reviewed February 25, 2018 via mobile

Such a fantastic experience, where I have met a lot of incredible people! This kind of experience will change the way you think about time, space, the world and your place in it. I really want to do it again.. Hope you go and enjoy...More

Date of experience: February 2018
Thank LeonorS297
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