I was in the area visiting a friend for new year and she trains in the gym next door. I booked in over the internet which was really easy and came along. They have all the basic equipment that you need but the best bit was that I felt really welcomed. Everyone came over to chat or say hi. Some fast lifters in there. It was very cold mind but once moving you soon warm up. Could do with more female bars and better 5kg plates.

If you are interested in starting or doing cross fit, I would highly recommend choosing White Cliffs Cross Fit as your place to train. This box benefits from having a number of extremely knowledgeable, friendly coaches as well as a great bunch of people who train there, who always give advice to help you improve! You are not judged on the weights which you can lift or how fast you can go but by the effort you put in. Rest assured, if you take in the coaches advice and try, your fitness will improve fast and you will regularly be smashing new PBs! When people finish a workout at the box, instead of stopping and sitting down, they walk around encouraging other members to finish, which I feel sets this box aside from others as being pure awesome! Everyone there wants each person to improve as best they can. I could not see myself doing cross fit anywhere other than here! Keep up the good work WCCF!!