Traditional Ashtanga Yoga Shala Phuket
Traditional Ashtanga Yoga Shala Phuket
5
About
Ashtanga Yoga Shala Phuket provides traditional Ashtanga Yoga classes: Mysore Style and Led Class. Professional teachers work individually with each student using art of adjustment according to needs of each individual student. There is no yoga experience required to attend the class. All levels are welcome! A number of educational and therapy programs are run by TAYSP such as Ashtanga Yoga Teacher Training Course, Ashtanga Yoga Intensive Course, Art of Adjustment, Detox, Weight Loss, Anti Aging, Yoga Therapy, Water Fasting. These are onsite programs which include accommodation and board.
Suggested duration
1-2 hours
Suggest edits to improve what we show.
Improve this listing
Full view
Top ways to experience nearby attractions
The area
Address
Reach out directly
Best nearby
Restaurants
748 within 3 miles
Attractions
174 within 6 miles
Contribute
Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information.
Popular mentions
5.0
82 reviews
Excellent
81
Very good
1
Average
0
Poor
0
Terrible
0
Queenie T
Hong Kong, China8 contributions
Jul 2019 • Solo
As I was looking for a yoga getaway trip that could enrich my limited knowledge in Ashtanga, this place has well-fulfilled the purpose via a balanced structure of theoretical and practical workshops. When they said the programme is intensive, they meant it by all means! While there’s no obligation to join all the classes like a TTC, the building of internal energy through regular (physical & mental) practices and the encouraging attitude of Rich and Sofya as instructors would motivate you to crave for more. After 7 days of concentration on my own breath, muscles, diet, thoughts, under their strict guidance, not only did I feel healthier, I found the lost clarity in my mind which was the most rewarding take-away from this trip. If you’re looking to improve your wellbeing rather than simple relaxation, here is the place to look for.
The only tiny disappointment was the swimming pool facility as the bottom tiles were broken and dangerous to step on. Having said that, it was because I expected to soak into the pool in between breaks but the complimentary add-ons, eg. colon cleanse, Thai oil massage, ice water treatment have kept me occupied and even more beneficial for the time spent.
The only tiny disappointment was the swimming pool facility as the bottom tiles were broken and dangerous to step on. Having said that, it was because I expected to soak into the pool in between breaks but the complimentary add-ons, eg. colon cleanse, Thai oil massage, ice water treatment have kept me occupied and even more beneficial for the time spent.
Written July 9, 2019
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Honeypot_12
Isla Mujeres21 contributions
Feb 2016 • Friends
Originally I planned to go to India to do an ashtanga course thinking it would be more authentic but 1 month YTT courses made me question the quality of teaching, knowing it takes a lot longer if you don't practice on a regular basis. Gladly I decided to return to TAYSP and do an intense 4 week course.
Having first met Rich and Sofiya the year before, I absolutely fell in love with their classes. If you want to take yoga to the next level (beginner or advanced) and are willing to put the effort in, this is the place for you. They will adjust your practice accordingly with your skill level. The course itself is much more than just yoga practice, you also learn many different breathing techniques, theory, philosophy, history, anatomy, therapy, cleansing techniques...so you learn to see and understand the whole picture what the yogi lifestyle is about.
It was undoubtably challenging but also very rewarding. You will learn a great deal of self discipline and most importantly how to get the most out of it. They are great tutors, and know your body better than you do. My favourite part is the adjustments, you can quickly see changes knowing you are in safe hands.
I also opted in for the detox option in addition to the intense yoga course to maximise the effect hoping to solve my digestion problems and it did! After 18 months of suffering with bloating, bowels, excessive eating etc and having visited specialists in 4 different countries none of which were able to help, I finally know what's it's like to feel normal after every meal. Some of the detoxing techniques I was very reluctant to try at the beginning but having seen the benefits, I even started looking forward to them.
Whatever health issues you may have, the diet and practice will be tailored to focus on improvement of those areas. One of the best things about the course is that the techniques you learn, you are able to continue to use them once you leave.
Thank you so much! I'm so grateful from the bottom of my heart for everything you've done and taught me. Hope to see you again in near future for YTT :D
Having first met Rich and Sofiya the year before, I absolutely fell in love with their classes. If you want to take yoga to the next level (beginner or advanced) and are willing to put the effort in, this is the place for you. They will adjust your practice accordingly with your skill level. The course itself is much more than just yoga practice, you also learn many different breathing techniques, theory, philosophy, history, anatomy, therapy, cleansing techniques...so you learn to see and understand the whole picture what the yogi lifestyle is about.
It was undoubtably challenging but also very rewarding. You will learn a great deal of self discipline and most importantly how to get the most out of it. They are great tutors, and know your body better than you do. My favourite part is the adjustments, you can quickly see changes knowing you are in safe hands.
I also opted in for the detox option in addition to the intense yoga course to maximise the effect hoping to solve my digestion problems and it did! After 18 months of suffering with bloating, bowels, excessive eating etc and having visited specialists in 4 different countries none of which were able to help, I finally know what's it's like to feel normal after every meal. Some of the detoxing techniques I was very reluctant to try at the beginning but having seen the benefits, I even started looking forward to them.
Whatever health issues you may have, the diet and practice will be tailored to focus on improvement of those areas. One of the best things about the course is that the techniques you learn, you are able to continue to use them once you leave.
Thank you so much! I'm so grateful from the bottom of my heart for everything you've done and taught me. Hope to see you again in near future for YTT :D
Written March 24, 2016
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
ClareSoprano
Dublin, Ireland7 contributions
May 2015 • Solo
I ended up rearranging the end of my recent trip in Thailand to get back to Phuket before I had to return home to do some more classes with Sophia. A fabulous teacher. It was my first proper experience with traditional ashtanga yoga and I could not have wished for a better teacher or experience. My practice improved so much in the short time I spent with Sophia and I was sorry I could not spend more time there. I felt comfortable and completely trusted her when she was adjusting me in asanas and it was clear that she knew exactly what she was doing. I will definitely return and would recommend this Shala with Sophia and Rich to anyone visiting Phuket!! Even to those who have never tried yoga before. Great people and teachers. Its a pity I live on the other side of the world :)
Written May 11, 2015
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
steph_0516
Cancun, Mexico8 contributions
Apr 2015 • Solo
As a beginner and having tried a few different yoga studios and teachers, Ashtanga with Rich has been a great experience. It is by far one of the most difficult workouts (for me, as I am limited in flexibility) but you finish with a feeling of openness and accomplishment. He is very attentive and helpful correcting and readjusting students as needed. I would definitely recommend trying his class but be sure to bring a towel and expect to sweat!
Written April 30, 2015
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Hugo_F38
Munich, Germany2 contributions
Nov 2014 • Solo
I ve been on holidays in Phuket and was looking for Ashtanga Yoga studio to practice Mysore daily as I didn't want to stop my practice. This studio is located in the centre of the island and its very close to BigC supermarket (just steps away) and close to Central Festival. The decoration of the studio is kind of authentic, reminds me of being in India :) I was really impressed with the teacher, as he has so much energy to do corrections and adjustments throughout the whole sequence. I learnt so many details and found out I can do some asanas I could never believe I will be able to do! If I ever be back to Phuket I will try to organize myself to stay there longer to able to attend more classes. Thank you Rich, I hope to see you soon! All the best!
P.S.: I was surprised that first trial class is free!
P.S.: I was surprised that first trial class is free!
Written December 18, 2014
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Jana S
Asse, Belgium6 contributions
Apr 2019 • Solo
I was looking for the perfect spot for my solo-travel, by my understanding it means a balance between solitude when I needed it and a good atmosphere, friendly people to be with when I wanted to. I wanted to profound my knowledge of Yoga, learn about myself and improve my health. I chose this spot because of two main reasons; only two teachers who give all classes, meaning that they love what they’re doing, day in day out. Secondly the professionalism was clear, it wasn’t about ‘Some yoga classes in a yoga retreat’, but about the traditional and correct yoga and its approaches.
I am glad I chose this retreat, it met my expectations and above. I’ve learned so much, things I couldn’t imagine at first. Sofya and Rich are focused on your personal development, mind and body. In a firm, but encouraging way, they push you to your limits and you can’t help it, but love it. They give you so much, transmitting their knowledge in a humble way.
Also, very important, the food is awesome, a whole food plant based buffet is available. The food is perfect, the cook does an amazing job! I kicked sugars out of my life without a problem after this 2 weeks, and this coming from a sweet tooth. Also the homemade snacks and tea are a ‘looking forward’ moment of the day. :)
The room was perfect, above expectations, at a 7 min walking distance from the shala. Very clean, spacious and practical.
I have a very turbulent workschedule and no structure, but TAYSP motivated me to work on my lifestyle again from the inside out. And it was exactly what I needed. I am happy I chose this one out of many possibilities, it was more than I needed and could’ve asked for. There is no doubt that I would come back for more of this!
Sofya and Rich, you guys won’t get rid of me anytime soon :)
I am glad I chose this retreat, it met my expectations and above. I’ve learned so much, things I couldn’t imagine at first. Sofya and Rich are focused on your personal development, mind and body. In a firm, but encouraging way, they push you to your limits and you can’t help it, but love it. They give you so much, transmitting their knowledge in a humble way.
Also, very important, the food is awesome, a whole food plant based buffet is available. The food is perfect, the cook does an amazing job! I kicked sugars out of my life without a problem after this 2 weeks, and this coming from a sweet tooth. Also the homemade snacks and tea are a ‘looking forward’ moment of the day. :)
The room was perfect, above expectations, at a 7 min walking distance from the shala. Very clean, spacious and practical.
I have a very turbulent workschedule and no structure, but TAYSP motivated me to work on my lifestyle again from the inside out. And it was exactly what I needed. I am happy I chose this one out of many possibilities, it was more than I needed and could’ve asked for. There is no doubt that I would come back for more of this!
Sofya and Rich, you guys won’t get rid of me anytime soon :)
Written April 8, 2019
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Lynn Hyunsun Kim
Kata Beach, Thailand13 contributions
Sep 2018 • Solo
I’m taking daily classes in TAYSP as I’m here in phuket for hoilday right after yoga experience in India for 2 months.
I have been looking for a teacher who has a knowledge and experience of yoga and
Who I can learn something from.
(I know. all is good for me but as I have been practicing for years and I had a fractured spine before(I’m okay now), no one wants to adjust me (I’m quite flexible and I always want someone who can help me))
And finally I found one!!
I would say this is THE BEST ASHTANGA YOGA STUDIO IN PHUKET!
2 teachers.. Sofia and Rich.
They know exactly when is the time that you are able to try a bit more advanced postures to improve yourself.!!
(I met so many teachers who doesn’t know this timing. Like.. some teachers asks new students to try something impossible posture for them because that kind of teacher thinks that they need to just challenge students)
Believe me,
I can see my limit every time during the class but I’m gradually, constantly exceeding my limits !!!! It’s incredible!!
I’m so excited for more classes with them!
I highly recommend this studio to anyone who wants to experience of real ashtanga yoga :)
(I wish I could show you how much I progressed in this studio... but unfortunately I’m not allowed to take my phone in the class 😛)
Namaste 🙏🏽
Spasiva 🙏🏽
I have been looking for a teacher who has a knowledge and experience of yoga and
Who I can learn something from.
(I know. all is good for me but as I have been practicing for years and I had a fractured spine before(I’m okay now), no one wants to adjust me (I’m quite flexible and I always want someone who can help me))
And finally I found one!!
I would say this is THE BEST ASHTANGA YOGA STUDIO IN PHUKET!
2 teachers.. Sofia and Rich.
They know exactly when is the time that you are able to try a bit more advanced postures to improve yourself.!!
(I met so many teachers who doesn’t know this timing. Like.. some teachers asks new students to try something impossible posture for them because that kind of teacher thinks that they need to just challenge students)
Believe me,
I can see my limit every time during the class but I’m gradually, constantly exceeding my limits !!!! It’s incredible!!
I’m so excited for more classes with them!
I highly recommend this studio to anyone who wants to experience of real ashtanga yoga :)
(I wish I could show you how much I progressed in this studio... but unfortunately I’m not allowed to take my phone in the class 😛)
Namaste 🙏🏽
Spasiva 🙏🏽
Written September 6, 2018
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
slt77036
Omaha, NE2 contributions
Jul 2016 • Solo
This is a long review but the main point is TAYSP provides experienced caring programs that produce results and I would highly recommend them. Their programs are not for someone looking for a fun spa experience but for those serious about changing their lives and getting results. That being said I did meet some amazing people and have an amazing time that changed my life forever.
I visited TAYSP for a two month customized program from July 29th- September 27th and it is a program that has changed my life. During the program I lost a total of 16kg, built muscle, improved flexibility and balance. I also lost cravings for meat and processed food in addition to being taken off many medications for asthma and pain. Sophia and Rich are a credit to my success. They were dedicated, passionate and strict helping to push me past my limits. Every level of the program was well thought out and tailored to my individual needs. Traditional Ashtanga Yoga is for people who are serious about changing their lives. I wont sugar coat it, the programs are difficult and sometimes I didnt understand why they asked me to do certain things. In the end I saw that there was a purpose for everything they asked me to do, my health and safety were their greatest concern. They never asked me to do anything beyond my capabilities although they did push me outside of my comfort zone. Some of the procedures were foreign to me like the cleansing routines but I grew to trust that they knew exactly what they were doing to help me reach my goals.
I have never met two more caring dedicated individuals, and the they well exceeded my expectations. As yoga instructors they are both knowledgeable and experienced. They knew exactly how to adjust my body to the right positions and provide modifications for postures I couldn't do. They know their students on a personal level and I found that it helped them provide the best instruction. I highly recommend them for anyone interested in yoga at any level.
I visited TAYSP for a two month customized program from July 29th- September 27th and it is a program that has changed my life. During the program I lost a total of 16kg, built muscle, improved flexibility and balance. I also lost cravings for meat and processed food in addition to being taken off many medications for asthma and pain. Sophia and Rich are a credit to my success. They were dedicated, passionate and strict helping to push me past my limits. Every level of the program was well thought out and tailored to my individual needs. Traditional Ashtanga Yoga is for people who are serious about changing their lives. I wont sugar coat it, the programs are difficult and sometimes I didnt understand why they asked me to do certain things. In the end I saw that there was a purpose for everything they asked me to do, my health and safety were their greatest concern. They never asked me to do anything beyond my capabilities although they did push me outside of my comfort zone. Some of the procedures were foreign to me like the cleansing routines but I grew to trust that they knew exactly what they were doing to help me reach my goals.
I have never met two more caring dedicated individuals, and the they well exceeded my expectations. As yoga instructors they are both knowledgeable and experienced. They knew exactly how to adjust my body to the right positions and provide modifications for postures I couldn't do. They know their students on a personal level and I found that it helped them provide the best instruction. I highly recommend them for anyone interested in yoga at any level.
Written October 4, 2016
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Raquel R
1 contribution
Aug 2016 • Solo
I booked for an Ashtanga intensive, with the purpose of restarting my practice. I did not expect that in the seven days that i have spent with Rich and Sofya, i experienced a shift in my practice.
they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general, I learned the importance of kriyas and pranayama which i try to incorporate in my practice now.
I can't wait to go back In February for a longer intensive.
they are both passionate, stern but coming from a place of love, they're true blue ashtangis who are very knowledgeable and follows the yogi way of life in terms of discipline, diet, lifestyle in general, I learned the importance of kriyas and pranayama which i try to incorporate in my practice now.
I can't wait to go back In February for a longer intensive.
Written October 3, 2016
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Olga A
1 contribution
Oct 2015 • Friends
A great place to feel other, unknown before, yoga and lifestyle in whole!
During 5 year yoga practice I felt an amazing different feelings just after 1 week practicing ashtanga with Rich and Sofia!
They are real professionals who will for sure take you to the new level with a complete care of your body and mind!!!
Rich and Sofia thank you!
Waiting for a next chance to practice ashtanga with you!!!
During 5 year yoga practice I felt an amazing different feelings just after 1 week practicing ashtanga with Rich and Sofia!
They are real professionals who will for sure take you to the new level with a complete care of your body and mind!!!
Rich and Sofia thank you!
Waiting for a next chance to practice ashtanga with you!!!
Written November 5, 2015
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
D M
Kent, UK42 contributions
Hi there, We arrive on the 10th March and are staying at My Beach Resort in Cape Panwa ...is this far from you? Do you offer classes each day? How much do you charge?
Kindest regards,
Donna.
Sofya L
Thalang District, Thailand5 contributions
Dear Donna,
Thank you for your message.
We have daily classes Monday to Saturday at 7.30 am. Sunday is off and we are closed.
The fees are following: drop in 500 THB, 5 classes - 1,600 THB, 10 classes - 2,500 THB, private class at our place 2,500 THB (from 1 and up to 3 people).
You can check the exact distance between your hotel and the Yoga Shala in google maps, we think it might be around 30 minutes drive.
Let me know if you have any questions,
Kind regards,
Sofya
sojuhippylou
Shanghai, China22 contributions
Hello, namaste,
I hope all is going beautifully:)
I would love to do meditation teacher tracing to support my yoga teachings and passion . My availability is from the 16 th December to the 2nd January. Do you have anything suitable around those dates?
Any advice much appreciated
Thank you so much
sojuhippylou
Shanghai, China22 contributions
Hello Taysp,
Thank you for your reply and kind advice。
The training sounds fantastic but not exactly what I am choosing at this time.
Thank you for everything .
Warmest regards,
Lou
celinachinh
Vejle, Denmark1 contribution
Hello,
My boyfriend and I consider taking a beginners yogaclass.
When would it be possible to do it (if possible😬) and what would The Price be?
Kind Regards, Celina
Sofya L
Thalang District, Thailand5 contributions
Dear Celina,
You are very welcome to attend the classes at our Shala.
According to traditional ashtanga yoga approach people of different level practice in the same room, beginners are taken care of. We have a class at 7.30 am from Monday to Saturday and apart of Moon Days. Drop in 500 THB, 5 class package is 1,600 THB, 10 class package is 2,500 THB, first month unlimited is 3,000 THB.
Warm wishes,
TAYSP
dunroamin2017
Orbost, Australia
I'm looking at coming over in the mid June. Is it possible to do one class & how long does it take to get to you from Phuket. $ also please.
Kind Regards
Tanya :)
Sofya L
Thalang District, Thailand5 contributions
Hi, yes, it is possible to do the class. We are located in Phuket.
If you have any questions please let me know.
Kind regards,
Sheryl
+66 (0) 806980813
xspasticx
sunnyvale, ca13 contributions
Where is a recommended accommodation for practicing yoga here? Or is there accommodation provided at this center??
Sofya L
Thalang District, Thailand5 contributions
Hi! The Shala is located in Baan Suan Place, it is an apartment complex located in Central Phuket. It is possible to stay at Baan Suan Place and attend the classes, for the yoga courses the students stay there. The description and photos are at our website. We can help to book if needed or you can book directly with Baan Suan Place.
Lucy C
8 contributions
Can I stay for short term like 4days, and join Mysore class? Thanks!
Sofya L
Thalang District, Thailand5 contributions
Dear Lucy,
Of course you can stay at the mansion and join classes. For more details you can PM me and I will be happy to send you the information.
Warm wishes,
Sofia
Is this your Tripadvisor listing?
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.
Claim your listingTraditional Ashtanga Yoga Shala Phuket - All You Need to Know BEFORE You Go (with Photos)
Frequently Asked Questions about Traditional Ashtanga Yoga Shala Phuket
- Hotels near Traditional Ashtanga Yoga Shala Phuket:
- (0.02 mi) Blue Carina Inn 2
- (0.09 mi) Blue Carina Inn Hotel
- (0.05 mi) Baan Suan Place
- (0.18 mi) Carpio Hotel
- (0.28 mi) O'nya Phuket Hotel
- Restaurants near Traditional Ashtanga Yoga Shala Phuket:
- (0.05 mi) Truesphere
- (0.05 mi) Coffee Beans & Bubbles
- (0.04 mi) Panoi Restaurant
- (0.26 mi) Bollywood Phuket Restaurant & Bar
- (0.18 mi) Homa Teppanyaki
Traditional Ashtanga Yoga Shala Phuket Information
Excellent Reviews | 81 |
|---|---|
Very Good Reviews | 1 |
Traditional Ashtanga Yoga Shala Phuket Photos | 60 |