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I live in the nearby so for me it's very nice to just go there and have a walk (or along the river it's nice too), or just watch the boat's training/race.
And i have to say that it's nice during Sakura season (cherry blossom)....More
Do not go out of your Way to visit this park. You can sit and watch the rowing on the river but that is about it. Park does have some outside excersice equipment. Might be Nice in cheery blossom season.