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    What to Expect
    Taiji Quan (Tai Chi Chuan) is based on Chinese Qigong and Taoist principles. This system is particularly effective for health and healing, strength, power and disease prevention. It utilizes the ancient philosophy of Yin-Yang and the Five Element theories for its foundation and to establish its training principles.

    The experience of hundreds of years has shown that practicing tai chi can improve one's health, reduce tension, and alleviate a number of ailments such as high blood pressure, arthritis, asthma, stomach and heart problems, and anxiety. Techniques used to develop internal qi for martial arts combat also proved to be effective as life-prolonging and healing exercises. Today, tai chi is best known by the millions of practitioners around the world for its health benefits.

    This Tai Chi workshop includes exercises that stretch and tone the body through internal training, you will get to know the Tai Chi concept, insider technique, and the basic Tai Chi move. Along with learning the form, the emphasis is placed on structural integration, application of Tai Chi principles in daily life, and more.
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    Important Information
    Departure Point
    After booking, please email local service provider regarding departure location, the detailed direction in both Chinese and English will be sent to you with location pictures.
    Departure Time
    10am or 2pm
    Duration
    2h
    Return Details
    Returns to original departure point
    Inclusions
    • Private 2hrs workshop
    Exclusions
    • Gratuities
    • Food and drinks
    • Hotel pickup and drop-off
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    Additional Info
    • Confirmation will be received at time of booking
    • Wheelchair accessible
    • This is a private tour/activity. Only your group will participate
    Cancellation Policy
    For a full refund, cancel at least 24 hours in advance of the start date of the experience.
    Reviews (2)
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    Reviewed December 5, 2018

    I had no idea what to expect when I signed up for this private class. My mother had expressed interest in taking a Tai Chi class for beginners, and neither of us really knew anything about the practice. This class was amazing, and it was...More

    Date of experience: December 2018
    Thank Nadia T
    Reviewed November 2, 2018

    Have you ever been taught something that completely changes your preconceived notion of how the world works? Well, that’s how I felt after taking a two hour introductory course from a local tai chi master in Shanghai earlier today! First the principles of tai chi...More

    Date of experience: November 2018
    Thank SleighRide_1
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