Tours and Tickets

Embrace discomfort | Change your mindset | Become limitless provided by Breathing Cold

Embrace discomfort | Change your mindset | Become limitless

Embrace discomfort | Change your mindset | Become limitless
5
Book in advance
from $128.21 per adult
Free Cancellation up to 24 hours in advance
About
I will let travellers answer that one: "The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. " " I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. " "Direct, to the point, powerful and includes really valuable accountability follow up. " "Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. " "I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."
Know before you go
  • Duration: 9h
  • Mobile tickets accepted
  • Instant confirmation
Cancellation policy
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.
Available languages
English
Know before you go
  • Duration: 9h
  • Mobile tickets accepted
  • Instant confirmation
Available languages
English
Cancellation policy
  • For a full refund, cancel at least 24 hours in advance of the start date of the experience.
What to expect
Embrace discomfort | Change your mindset | Become limitless Get ready to: - Unlock the FULL POTENTIAL of your brain and body - Discover the key to better health, more energy, and BETTER MOOD - GAIN CONTROL of your response to stress - Use your breath to change your biochemistry and hack yourself - Create new healthy routines that can help change your mind In this experience, I will share: - The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body. - The biology and science within the techniques - Exposure to the cold, playing with extremities, then full ICE BATH - Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears - Set a new morning routine that can have ripple effects in all aspects of your life YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ? IG: breathingcoldbali/
Need help booking?
Call the number below and use the product code: 192400P2
Call +1 855 275 5071
Important information
Inclusions
yoga mat, ice bath • Lunch
Duration
9h
Departure details
The Mansion Resort Hotel & Spa, Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia Meeting at the Wellness Centre of the Mansion - Gate 3 - 15 minutes before the beginning of the workshop.
Inclusions
yoga mat, ice bath • Lunch
Departure details
The Mansion Resort Hotel & Spa, Jl. Penestanan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia Meeting at the Wellness Centre of the Mansion - Gate 3 - 15 minutes before the beginning of the workshop.
Duration
9h
Return details
Returns to original departure point
Additional information
Confirmation will be received at time of booking
Wheelchair accessible
Stroller accessible
Service animals allowed
Near public transportation
Infants must sit on laps
Infant seats available
Transportation is wheelchair accessible
Surfaces are wheelchair accessible
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
This is a private tour/activity. Only your group will participate
Popular mentions

5.0
10 reviews
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polinabreathe
Dubai, United Arab Emirates2 contributions
I can write a book about what I've learnt from Alex!
Jun 2020 • Friends
Being a breathwork coach myself I had an immersive pleasure being in several workshops created by Alex, including the latest teacher training program. Alex is a master of creating experiences that I will remember my whole life. Experiences that taught me so much about myself and reminded me every step of the way that I'm just a human, with all that comes with it. And it's ok! It's all ok. Learning to be comfortable in my own skin, emotions and thoughts and understanding how to communicate with all of that. This approach hugely resonated with me, because this is exactly how I wanted to work with people and just didnt understand how at the moment. Alex brings out confidence through teaching freedom and independence, support and motivation. He is very transparent with what he teaches, feels and goes through himself, allowing the participants of his workshops to be just that: individuals on purpose with purpose! Highly recommend to be around him for as much as possible if you want to learn how to freely be your true self and shine your gifts onto others!
Written July 14, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Ben C
3 contributions
Incredibly powerful retreat!
Jan 2020 • Solo
I attended this three day retreat and was blow away by how much I got out of it. Not only did I learn powerful breathing exercises and ice bath techniques but I met some awesome people and was able to open up to myself. Plus Alex is an amazing human, would recommend to anyone!!!
Written January 28, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
Hey Carl, so good to meet you and thank you for trusting me on your transformation journey. It was a pleasure to witness you evolve in the group and I truly appreciated your contribution to the dynamic of the group. Each retreat and training is always a co-creation and the secret of a good retreat is to have awesome attendees! I love guiding transformation and offering teacher trainings so everyone can learn how to hold space for others in their life. I look forward to staying in touch and seeing you evolve with this practice. Let's breathe the world! Alexandre IG: Breathingcoldbali
Written June 24, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Eli Wolfsohn
5 contributions
Absolutely epic
Jan 2020 • Solo
Alex is a one of a kind, real deal human being. Absolutely epic, perspective-enhancing 3 days. Highly recommend.
Written January 24, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
Hi Eli, thank you legend for your kind words. It was amazing to have you in the group and how you opened up and reconnected with the deepest part of yourself. We are all on a healing journey, figuring out how to reconnect with ourselves, honour ourselves before others. Keep in touch Eli. Connect with me to know more and what's up! Alexandre IG: breathingcoldbali
Written June 24, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Laurette L
10 contributions
Such an fantastic 3 days
Jan 2020 • Solo
The way this was recommended to me by a friend was "just do it, it's hard to explain, trust me, you'll love it!"
And I did! Alex just knows how to guide and encourage and help you feel powerful whilst taking you to so many different places so that each day is a wonderful and very meaningful adventure. Just so it. You'll love it :-)
Written January 20, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
Haha Laurette, thanks for your review. I might just use this as a tagline: Just do it ! I wonder if anyone has used it before ;-) There is something extraordinary about going beyond our own limits. A sense of empowerment. A sense of freedom. Life is a journey and I am glad you joined me on this wonderful exploration... chasing the fun. Always ! With love, Alexandre IG: breathingcoldbali
Written June 24, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

Anja_2608
Haarlem, The Netherlands6 contributions
Fantastic experience!
Jan 2020 • Solo
What a fantastic, inspiring experience this day was, and (as Dutch person;) might I add: great value for money!

You will be invited to challenge your self physically, mentally and emotionally, combined with light hearted fun, great food, beautiful locations and a lot of memorable photo opportunities.

Alex does an amazing job of guiding everyone threw the experiences in a caring, safe and fun way! It really gave me a well needed boost in letting go of experiences and habits that don't serve me anymore and welcome in new healthier happy ones.

Definitely recommend this day for anybody who wants to learn valuable lessons in handling stress/well-being and explore their connection with themselves and others!
Written January 15, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
Hello Anja, thank you for taking the time to write such a detailed and clear review of the one day experience. I am glad you found it value for money as I believe everyone should be learning how to breathe better and connect with themselves. I actually believe it is the key to... everything ! We are not our mind and learning how to listen to the body, the breath being the connector, allows us to operate at a completely different level. Join us for the most beautiful journey, the one that happens within of course. Much love Alexandre IG: breathingcoldbali
Written June 24, 2020
This response is the subjective opinion of the management representative and not of Tripadvisor LLC.

carlc94
7 contributions
Incredible, transformative experience.
Oct 2019
I wasn't sure what to expect when attending Alex's Breathing Cold three-day retreat last October. I had been in Bali for two weeks and was looking for something transformative, or 'life-changing' - something like many friends had told me about after visiting Bali. I found it.

Without giving too much away - I can certainly say that it was an experience I'll never forget. Alex is a one-of-a-kind teacher - and human being. He makes the space feel safe and, more importantly, not only allow for vulnerability - but encourages it.

You're left with some real, life-altering tools. Tools that I am seeing become more and more prominent today - because they work. They allow you to take control of your mind - and ground yourself in your reality. The only thing that he asks is that you surrender to it. To yourself.

In short - I arrived on day one being an overthinker, disillusioned, constantly living in the future and worrying about the state of things I have no control over. I left centered, grateful, full of love for the people who deserve my love and with a quieter - more focussed mind.

I cannot recommend this enough. Take the leap. Should you surrender fully, and be open to change and vulnerability - you won't regret it.
Written January 10, 2020
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Niar Abdia
Bali, Indonesia1 contribution
Amazing experience
Dec 2019
It was such an amazing day I spent with Alex and the group. Alex is such an amazing person and instructor. I'm so happy I came there and experienced the extraordinary. The ice bath was wonderful. My favorite was the sacred place. Such a transformative experience in which I could overcome my fear and get a relax mind. I highly highly recommend this.
Written December 17, 2019
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Thomas Amiard
1 contribution
Amazing experience!
Nov 2019 • Solo
In this workshop Alex teach us useful skills to improve our body, mind and soul trough Breathwork.
The peak of the experience is when it comes to dive in an ice bath controlling your body and your mind .
It’s a very transformative experience that showed me how to overcome my limits.
The place is beautiful, the group was lovely and Alex is the perfect blend of strength and love .
Everyone should try it at least once.
Written December 2, 2019
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.

Nina M
6 contributions
A truly magical day!
I can’t say enough wonderful things about my day with Alex and the lovely group of attendants for Breathing Cold. It was truly a unique and magical experience that was beyond expectations! It was my birthday and I will say it was the best birthday to date, and the most amazing way to start a new personal year. Also, I attended with my partner, and it turned out to be the loveliest experience to share with him. It was so bonding and loving to get to share such a profound and opening experience and see and support each other in this deeper place.
I read many reviews here about how wonderful it is, but I don’t think a million reviews can explain it, you must experience it! First, the practices and information that Alex offers in the morning portion are really invaluable, it’s a great balance of explaining the technical, scientific part and diving straight into experiencing and practicing, and a perfect preparation for jumping into that ice! Alex creates an extremely safe a supportive space for everyone in the group, really being present, sharing his breadth of knowledge but also allowing for what is there in the group, for what might come up. The second part of the day really shouldn’t be missed! The place is so very special and to get to practice such sacred ceremonies so connected to the earth and after getting to such a grounded and open place from the morning activities, it was truly a magical time and experience. I really felt so released, cleansed, renewed, and ready to open a new chapter with such fantastic tools to take with me. The amount of incredible work we did and the value we received in one day is just amazing, and I am still processing, appreciating, and reflecting on the experience. And practicing daily the Breathing Cold method, which I am loving! JUST. DO. IT!!! You will not regret it :)
Written December 1, 2019
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC.
About the operator

Don’t take it from us – here’s what people have to say about this operator.

By: Breathing Cold
camillar171
camillar171
00
Great experience and new friends
I did Alex’ teacher training and it was such a powerful and amazing experience. I met people that ended up becoming
Maarten C
Maarten C
00
Alex is a master in holding space and sharing knowledge
I participated in a 6-week breathwork teacher training which was an amazing experience. On personal development I m
Marienkaeferchen
Marienkaeferchen
00
Alex is excellent at creating a safe container
I have participated in the Breathing Cold Teacher Training and loved it! Alex is excellent at creating a safe conta
davidbG4208LF
davidbG4208LF
00
Wow
This experience was beyond my expectations! The breathing, the Ice and the group combine help me get deep into my i
flohxc
flohxc
00
extraordinary workshops and trainings with a holistic approach to reconnect with yourself is Ing breath and cold
Become friend with the cold and reconnect with your breathe. Amazing activities at beautiful locations. Alex is sup
mrthib
mrthib
00
Unforgettable!
I have done many workshops in my life, this one is out of this world. Everyone should at least do it once in their
Rafi P
Rafi P
00
Alex is honey on your toast
I never thought doing something that hard would be so sweet. Alex is a humble guide, a lovely guru with the scienti
nfitchen
nfitchen
00
Incredibly healing, transformational 3 days - highly recommend
This is not a retreat, it's a proceed. Alex facilitates the transformational process of finding the very best of yo
83genar
83genar
00
Highly, highly recommend!!
I attended the 1 day Breathing Cold workshop and it was absolutely amazing! I have been living in Bali for 2 years
Alexandra R
Alexandra R
00
Best experience I have never had!
This day was mind blowing not only for me but everyone who came to this special workshop! Alex has so much knowledg
deltamike6
deltamike6
00
Do yourself a favour!
Do yourself a favour and attend one of Alex's workshops. You will learn the power of cold therapy and breathing te
Himalayansaltroom111
Himalayansaltroom111
00
Breathing Cold in Bangkok
So I met Alex in Bangkok, where I live, at the spa/gym that I’m at every day. He said “hey, you look like you might
truthc
truthc
00
Awesome!
I thoroughly enjoyed the Breathing Cold event! I've done a Hof course previously so naturally found myself comparin
truthc
truthc
00
Awesome!
I thoroughly enjoyed the Breathing Cold event! I've done a Hof course previously so naturally found myself comparin
jonasw852
jonasw852
00
POWERFUL #ice #embracing #yourself
10/10 Alex is an amazing facilitator, connector of the local Ubud ecosystem and truly cares about helping people ov
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Embrace discomfort | Change your mindset | Become limitless price starts from $128.21. Discover and book Embrace discomfort | Change your mindset | Become limitless on Tripadvisor

Embrace discomfort | Change your mindset | Become limitless cancellation policy: For a full refund, cancel at least 24 hours in advance of the start date of the experience. Discover and book Embrace discomfort | Change your mindset | Become limitless on Tripadvisor

Embrace discomfort | Change your mindset | Become limitless is hosted by Breathing Cold. Read reviews, discover additonal experiences or contact Breathing Cold on Tripadvisor. Discover and book Embrace discomfort | Change your mindset | Become limitless on Tripadvisor