Your driver will meet you in your Beijing city hotel's lobby at prearranged time by holding your name sign, then hop on a private vehicle to the Temple of Heaven in which the Tai Chi lesson is held.
Meet your Tai Chi Master and start your class, you will practice some basic Tai Chi movements, learns through clear communication, practice and feedback. No matter you are young or aged, weak or strong, you all can choose Ta chi as an ideal physical exercise!
Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. According to some records, tai chi dates back as far as 2,500 years! It involves a series of slow, meditative body movements that were originally designed for self-defense and to promote inner peace and calm. It is non-competitive, gentle, and generally slow-paced. By increasing strength, flexibility, body awareness, and mental concentration, tai chi can improve your health, too.
Procedure and Tips for your Tai Chi Class:
While practicing keep in mind about Taoism is that it is about an attainment with nature. Not just nature outside of us, but also the nature within us.
1:Warm up with proper breathing and centering.
To clear yours, focus, and tap into your potential, you'll need to start with proper breathing.
2:Concentrate on all parts of your body one at a time.
One of the concepts of Tai chi is "rooting." You are a part of the ground, never losing balance, focus, or your centering
When you have finished your tai chi class, bid your master farewell. You can choose to explore the Temple of Heaven on your own, your tai chi master can help you to get a taxi to your next destination.