We meet bright and early at our office in Katoomba at 7 am (Due to the early start we strongly suggest that you stay in Katoomba the night before)
We do all the introductions and paper work.
We then head down to our gear room where we get organised with all the equipment.
Once that's done we jump into one of the High and Wild vehicles and its an hour drive to a remote part of the National park.
The walk into the canyon is quite short and once there we get into the wet suits, your clothes go into a dry bag and canyon pack.
Then it's water jump after water jump after water jump.
When we get to the end of Twister canyon we walk through a stunning fern lined valley.
We normally have lunch at this spot.
We pre-make the lunch at the office