I was there in march 2007, I enjoyed thier food very much. Very pleasent place to sit and have a bite, with more incrediable views of Zion

This restaurant had a great selection and was without a doubt the best value in Springdale. My husband had the Gyro (Lamb and Beef in a Pita) and I had the Rockville Special (grilled chicken topped with ham, swiss cheese and a side of the best french fries I've ever had!). The next day we had a great breakfast. The staff was attentive, outgoing and knowledgeable about Zion. The market next door had EVERYTHING you'd need. plus. Overall our experience was FABULOUS!

We went to Sol foods every morning before our hike to get a sandwich to go. We had the fresh baked crossant sandwiches and the wheat bread ones. I thought they were great. They had lots of meat on each one and the crossants were very good. We had breakfast one morning also. The market attached to the sol foods has quite the gourmet selection so make sure you stop there also for your snacks or cheese and meat selections.

Its a deli; I suspect the staff is uneven.. but for what it is, and where it is located, I would definitely go back.

We stopped for a late lunch at Sol foods after a good part of the day spend hiking, and were quite pleased. Sol foods is right by the Springdale entrance of Zion Natl Park. You can take a break in the middle of the day of hiking without going more than a few yards from the inside the Park Shuttle drop-off. There were 2 outdoor patios with beautiful views pf the park.

I had eaten lunch the day before at the Zion Inn and found the salad bar at Sol foods to be superior, and at Sol foods, you pay by weight of your dish.

My husband was able to actually get a middle eastern felafel sandwich, which (while not of gourmet quality) was still an unexpected treat to find in Utah. And you can get a beer as well.