P.F. Chang’s in Rookwood (and anywhere in the states, really) is my go-to place for a safe, gluten free meal. Be sure to tell your waiter/waitress you are gluten free, and they should bring out fresh, gluten free dipping sauces. They have an extensive gluten free menu with the popular Chinese dishes – Singapore Street Noodles, Mongolian Beef, Chicken Lettuce Wraps, and Fried Rice are my favorites – and healthy alternatives, like Buddha’s Feast. They have a separate prep-station in the kitchen with dedicated gluten free woks. The GF meals come to the table on specially-marked plates (with the P.F. Chang’s logo, as opposed to the plain white plates for gluten-filled foods). Very reasonable price for upscale Chinese food.
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