Canyon Ranch is an EXPERIENCE vacation. You will be treated like royalty by all of the staff. You can choose to exercise all day long, or have relaxing treatments all day long or consult with TOP NOTCH Exercise Physiology, Integrative MD's with amazing medical tests to deermine many things, Oriental Medicine specialists, Reg. Nutritionists, Therapists, Spiritual advisors, cooking lessons, craft times and so many other amazing activities.The lectures were wonderful and so helpful You can also relax by the many pools and read a book. The experience is totally yours to make. They assist you at every turn to make the vacation whatever you need or want it to be. I have gained valuable personal information regarding my health, my spirituality and other areas of my life. It was an amazing EXPERIENCE and this was my 2nd trip. I plan to go every year to re- connect with myself!! Best money I've ever spent and its more than a vacation!!! Love CANYON RANCH.