I did the two day basic course with Matthew and loved it! There is a great classroom session that allows you to understand what is happening with the oxygen in your body when you hold your breath and dive to depth. It really put my mind at ease knowing what was happening inside of my body.
Matthew was a great instructor and kept me calm in the water despite some rough rainy season conditions. I was not prepared for how peaceful and calm it would be underneath the water - it was really a wonderful experience. I highly recommend the basic course to anyone interested in freediving!
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