If you are looking for cookie cutter yoga, don't come here, go to your health club. This place is the real deal, Yoga the way it's meant to be. The Shanti offers yoga for all shapes and levels, mindsets and interests. They also offer workshops and retreats in addition to class schedules that accommodate even this busy, working mom.
The Shanti has been much more than a place to stretch for me. It's changed my life and continues to do so. I walk in the doors and immediately start to breathe slowly, letting go of everything I carry all day long. The teachers were there to support and challenge me both physically and mentally, but never too much, too soon. After 6 years I am still in love with the place and practice. Now Yoga is embedded in my life every day. I can't recommend anything more. Even chocolate. Yes. I said it. Yoga > Chocolate.
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