I love Spa World! It's a wonderful experience and very affordable. I am hooked now, and I wish that I lived closer so that I could go back more often. The price can't be beat... $35 gives you access to the bade pool, the sauna, and 7 poultice rooms. In my opinion, some of the extra services (massage, etc) are a little bit expensive, but the prices do include tip so taking that into consideration, it is comparable to other places.
Spa World can be a little overwhelming for first-timers, so here's my advice. Start off with a massage or with the poultice rooms, and then visit the pool last. They make you shower before you enter the pool and you will definitely want to shower afterwards, so why get clean and then sweat again? My other piece of advice is to go on a weekday if at all possible. I went once on a Wednesday and once on a Saturday. Both were great experiences, but Wednesday was much less crowded and it was easy to get walk-in appointments for massage and reflexology. If you decide to go on a weekend, I strongly suggest that you call ahead for a massage appointment because the schedule gets full really fast. By the way, the shiatsu massage is totally worth it. :-)
You are not allowed to bring outside food into Spa World, but there is a juice bar and a restaurant inside. I haven't eaten at the restaurant, but I recommend the fruit juice or boba tea at the juice bar...the fruit smoothies are a little too sweet for my taste. Have fun! :-)
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