We rode the gondola from The Canyons resort up to Red Pine Lodge ($15 to ride up, free to ride down) and ate lunch there. We took another lift up to Alpine Lake and then started our hike on the Mid Mountain Range trail. (if you take this second lift, your only option of getting down is to hike) This trail is heavily filled with mountain bikers so pay attention. The hike is 4 miles and is an easy hike going down. Wear good shoes and bring at least a liter of water. The trail provides gorgeous scenery and great look out points while so high up. It's a very gradual decline majority of the time so it isn't too hard on knees.