Just spent a week at the Tennessee Fitness Spa. What a great experience. Wonderful, very dedicated staff. Lots of variety of workout formats, from aerobics to meditation to yoga to weights to water activities. The menu is designed by a registered dietician and the food is delicious. The customer service is first rate. It's a beautiful, rustic setting. Very clean and comfortable and affordable. I had two massages and both were among the best I've ever had. Like going away to summer camp. I lost over 11 inches in one week and have more energy. I'll be back!
- Official Description (provided by the hotel):
- Fitness FacilitiesThe Spa’s fitness facilities are comprised of a fully equipped gym, heated swimming pool, hot tub, sauna, and racquetball court with viewing area.The enclosed pool, used for aquatic exercise and recreational swimming, is 60 feet long and 30 feet wide, slopes from three to five feet in depth, and is maintained at 82 to 85 degrees. The hot tub accommodates four people and is heated to a temperature of 102 degrees. A deck for sun bathing surrounds the pool area. The gym, constructed in the winter of 1995, is a 5,000 square foot facility featuring a 2,400 square foot aerobic studio surrounded by a walk-run track. The gym also contains a 1,200 square foot cardiovascular area and a 1,400 square foot weight area. The cardiovascular area is equipped with treadmills, elliptical machines, Stairmasters, recumbent bikes, and Schwinn upright bikes. In addition, this area also features a sound system. The weight room contains Pacific Fitness and Pro Maxima equipment, as well as free weights.Guest AccommodationsSix guest chalets, five apartments, the Gate House, the Red House, and the Aluminum Lodge accommodate up to 58 guests. Private, semi-private, and four-person rooms are available, as well as a penthouse apartment containing three beds, a fully equipped kitchen, washer and dryer, and TV/DVD. Housekeeping service is provided daily for all guests.Natural BridgeTennessee Fitness Spa is located 95 miles southwest of Nashville, Tennessee at beautiful Natural Bridge, outside Waynesboro. This historic site is the only known double span natural bridge formation in the world. It is a purely natural formation that was formed over millions of years by a fresh water spring located nearby. Indians used the site over several different periods of history. Tribes including the Yuchi Indians from Mexico, the Choctaw, Chickasaw, Muskogean and Creeks walked the trails around Natural Bridge long before the white man came to this country. The site is bordered by Forty-Eight Creek which is crystal-clear, cool water. ... more less
- Also Known As:
- Tennessee Fitness Hotel Waynesboro