I was only there for 3 days but I can really feel the difference. The exercises were varied, interesting and challenging and the team motivated and pushed without it feeling 'military'. I was amazed at the cross section of people - both in terms of age and fitness level - from early 20s to mid 50s and from rare gym goers to gym junkies. A great experience with some really good ideas for keeping the momentum. The accom was clean and fresh, there was a spa, pool and sauna and a lovely grassy area to sit out. The only downside was the food - a choice would have been welcome (never been a big spag bol or pitta bread fan) - some people had brought their own salads and protein and that's probably the best solution - for the price though it's all good and it made me try things I wouldn't normally.