My experience at Canyon Ranch was amazing. I have never gone away alone before and I loved spending time with myself! My days at the Ranch were restorative and pampering. I concentrated soley on myself and scheduled classes, spa treatments and lectures to suit my needs. I thought the lectures were wonderful, food absolutely delicious, classes were available for every level of ability and the spa services were exemplary. If you wanted to sit by a fireplace and read a book, take a walk, knock yourself out on the exercise circuit - it was your schedule to decide.....best of all ,I left my cell phone in my room! The three night stay passed much too quickly but I know I definitely want to make this personal vacation an annual event!