This was my second visit at Canyon Ranch, Lenox, MA, and I'll plan another vacation get-away next year too. I stay 3 nights, but 4 or more would be even better. Every person who works at the Ranch makes you feel special, most important, that it's all about you. They offer a great selection of exercise programs, spiritual talks, self-help programs, cooking programs, hikes, and everything in between. You can be as busy or relaxed as you choose. Push yourself with new activities or sit by a roaring fire. Food is terrific and plentiful; porportional, based on calories, sodium, carbs, etc., order as much as you want. Exceptionally clean everywhere, very comfortable beds, quiet rooms. Easily visit solo and you will feel very comfortable, even if it's your first time traveling alone. Mostly women, but couples and men enjoy the visit as well. You will leave refreshed, relaxed, and with a new positive attitude. This upscale Ranch is worth every quarter!!!