I just stayed at the Town and Beach Motel this past week while in town for vacation and wedding celebrations. It was reasonably priced and close to everything I needed. Most of the time I was able to walk to where I was going, such as the beach (10+ mins) and into downtown (literally right down the street.) The owners were very friendly and personable. The room was charming and had just what I needed for my stay - most importantly a mini fridge. Room was clean, bed pretty comfortable and had cute Cape decor. Office has coffee and ice. Window AC unit. On a budget, this was just what I was looking for. Several of my friends who came to town for the wedding stayed here as well, one solo and one couple - meaning we all choose this motel over the specified wedding hotel. My friend liked the bottle opener in the bathroom.
There is free parking, though it is tight. Also walls are thin so I could hear my neighbors sometimes. My room was non smoking though there was a woman sitting outside smoking from the room next to me. If you need a totally black room at night to sleep, I recommend using a sleep/eye mask as there are just blinds, no curtains.
As a solo traveler, the bathroom was the perfect size, but I could see how it would be hard for a family or couple.