Took my niece and her friends here for her 16th birthday. Other than the long instruction, we all had a blast. The instruction was necessary since safety is a priority especially when you are Tarzan of the jungle. Highly recommend wearing comfortable clothes and tennis shoes. Lots of climbing so make sure your body is stretched before you climb. The course is not vigorous at all but you do need to be in some shape to climb and be able to pull your own weight. One last thing, make sure you use the bathroom before you're strapped in and have fun.