Wow! I was introduced to organic and vegetarian by my son's girlfriend. She suggested we go to Meze. Wow, I was very surprised of the quality and taste of these meals. As a meat lover, I can honestly say you are not missing any flavors. I agree with one of the prior reviewers, I can believe it is not chicken and or steak! These are all vegetarian meals! I had the flat iron stak! it tasted just like the flat iron steak! Super flavorful! I did not miss the meat! The hot sauce on it drives it home! I would highly recommend you give it a try! Inexpensive also! we will be back!