If you are interested in improving your health, this is the place for you. The two-week stay helped me develop a lifestyle plan that includes healthy eating, daily exercise as part of an active life, and skills for coping with stress. Lectures provided the scientific basis for the program and taught me how to integrate the program into my life. The resort is simply beautiful, and the entire staff is professional, friendly, and positive. This is an investment that will continue to pay health benefits for a lifetime.