Once I understood the philosophy and the science behind it, the Pritikin way is just common sense. Exercising and eating right has never been this rewarding. The education I received will influence my cooking as well as my choices. I wish the medical community recommended this experience to everyone.
- Official Description (provided by the hotel):
- Pritikin Longevity Center + Spa has one main purpose- getting you back your health and off your medications. Whether you suffer from high blood pressure, diabetes, high cholesterol or you are just looking for a healthy vacation, we can help. Located on 650 tropical acres in Miami, Florida, you will attend informative lectures, establish a fitness regime that works for you, and choose from a plethora of fitness and educational options from hands on cooking classes, yoga to kickboxing, and Zumba, all within the tropical setting and lush landscaping of our beautiful grounds.While you are relaxing at the pool under the bright Florida sun, or enjoying a delicious and healthful meal at our restaurant, you will be in good hands. Pritikin’s board certified physicians will teach you eye opening facts about the typical diet, why it doesn't work, and what you can do to improve your quality of life. Our results have been proven- by the end of your stay, you will be armed with the tools to affect a dramatic lifestyle change. Needing a vacation has never been more literal. ... more less