The Pritikin Longevity Center and Spa surpasses all the health oriented journeys I have taken ...and I have taken many! Library of Congress calls me for a diet book! It has taken me too long to learn a life style that is healthy, normal, delicious and exciting! I wish I had discovered this years ago, but I am finding that anytime is a help and the program is maintainable at home. This is our first week and already we are changed for the better. Losing 2 pounds in 2 1/2 days has been a side benefit. I know my blood sugar and blood panel with be improved. The activities are fun with choices such as zumba, aquatics, yoga or relaxing in this beautiful Doral Resort in addition. The daily workouts are with supportive personnel and excellent equipment in the gym! The teachers are doctors and specialist. They challenge your thinking and enlighten! I also value the medical aspect of the program. Love the food without salt and sugar...energy level is up and we are feeling great....will come back for refreshers to maintain this healthy life style! Thank you Pritikin!