Do this walk north to south. The terrain is challenging, and you need to be quite fit and agile to complete it. Some parts are very steep and you use the tree roots like a ladder, or steps, to climb up.
The needle has a great view, and there was a rooster at the top when were there. It begs for bits of food by pecking your shoe until you feed it.
The descent to the south side of the island is longer and further than the way up and other tracks join it, hence why you should go north to south (you can take the wrong track if you come the other way).
Took us about 3 and a half hours, but we were moving quite quickly.
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