Shanghai is an amazing city with so much to see, and for anyone who likes to be active and wants to fit in a bit of exercise on vacation (especially with all the amazing Chinese food to try!) I would definitely recommend the running tour! Kyle was a great guide, and the run can be totally tailored to your preferred distance, and you can go at any pace you like. It was amazing to get up early and see Shanghai come alive, and as I did a fairly long run, I think we covered most of the things in the guide book. That was brilliant because I could figure out where I wanted to go back to and spend more time.
Kyle was very knowledgeable on the city, and shared insights of both history and what it's like to live and work there. He picked me up at my hotel and escorted me back, and took some photos on the way as well. It's definitely a unique thing to do, and one of the most memorable parts of the trip. Bring your trainers!