Very safe guest house (hesitate to call it a hotel) well off the main road - no traffic noise at all (at least not above the aircon. Good sized rooms with decent TV - pity about the poor mix of channels - be great for plugging your laptop in and watching MP4s. Bathroom works, but plumbing is to local standard so don't expect too much.
Food is typically expensive Nigerian, and gets a bit boring after a while. There is now a "Colonades" sign on the main road ,but it's still a very low-key place.
Pool is nice to sit around, but I didn't feel the need to try it. Nice trees in the garden if you can get far enough away to appreciate them.